Thought for the day: Mindful Eating

Debbiejean
on 1/7/12 4:45 am - Shelbyville, MI

Posted: 06 Jan 2012 03:46 AM PST

We're winding up the first week of 2012!

Today, make one more positive eating decision than you did yesterday.

Find it. Do it. Celebrate it.

Connie D.
on 1/8/12 2:26 am

RNY on 08/29/07

I am really going to try my hardest to be more positive. When I move to MN I will not have all these fatting meals , cookie, chips etc. around. That should help. I made a grocery list of the things I used to eat and I am going to follow through when I
get back home!

Love and hugs....connie d