Exercise: Talk to me.

Today is zumba  and I woke up to the sound of the Latin music that we listen to when we dance.  Yesterday, I could not get the soundtrack to Gnomio and Juliet out of my mind.  I think it’s better than chestnuts roasting on an open…  Not that I don’t love Christmas music, cause I do, but …. So, dance the zumba and do the weights. Yep.

So, move a little until you feel like you can move a lot.  Don’t give in to your pain, your depression, or your unconscious desires to fail…today, move.