It's Saturday, have you eaten since we last spoke???
I mix vanilla protein powder----1 Tbs only (1/2 serving) to my SF creamer and mix well. SLOWLY add your coffee. Don't ever make the mistake of trying to add protein powder to anything hot....what a ugly mess it will be! One tablespoon of protein powder is perfect with sugar free french vanilla creamer....makes your coffee taste like a vanilla latte!
Two cups in the morning give me 28 grams of protein before I ever sit down to the breakfast table.
You might experiment a bit with the mixing....just make sure you pre-mix the powder with something that isn't hot....even tap water if you don't like SF creamers.
Two cups in the morning give me 28 grams of protein before I ever sit down to the breakfast table.
You might experiment a bit with the mixing....just make sure you pre-mix the powder with something that isn't hot....even tap water if you don't like SF creamers.
Susan
Hello Susan,
Well today was full of surprises for me and in not planning anything. Ugh! LOL
Breakfast: protein coffee then hubby decides we have to go to Grand Rapids and pick up our new hot tub cover that just came in. So off we go...then on to Sam's Club and by then I was hungry and you never shop when your hungry! Spent 403.00 good think I just got paid and hubby left his wallet at home. Hubby says are you hungry? I told him hell yes and my blood sugar was dropping so we stopped at Bob Evan's for lunch.
Lunch at Bob Evans: roast beef with a little gravy, 1 slice of bread and ate half of the mashed potatoes.
Got home, message from work to come in early, no time for make a dinner for work but threw in my Greek yogurt, apple and an orange and here I am. I did take the big bag of pistachio nuts I brought at Sam's club to leave here at work for a pick my up when needed.
So today I'm just winging it and doing the best I can.
Well today was full of surprises for me and in not planning anything. Ugh! LOL
Breakfast: protein coffee then hubby decides we have to go to Grand Rapids and pick up our new hot tub cover that just came in. So off we go...then on to Sam's Club and by then I was hungry and you never shop when your hungry! Spent 403.00 good think I just got paid and hubby left his wallet at home. Hubby says are you hungry? I told him hell yes and my blood sugar was dropping so we stopped at Bob Evan's for lunch.
Lunch at Bob Evans: roast beef with a little gravy, 1 slice of bread and ate half of the mashed potatoes.
Got home, message from work to come in early, no time for make a dinner for work but threw in my Greek yogurt, apple and an orange and here I am. I did take the big bag of pistachio nuts I brought at Sam's club to leave here at work for a pick my up when needed.
So today I'm just winging it and doing the best I can.
M eating habits have been horrid. Trying to quit smoking and after I eat, I want to smoke. Therefore, I am not eating much.
Since I don't have a scale in the house, I tend to rely on how my clothes fit. The bras are telling me that it is time to eat or switch to plain old t-shirts. Bras are way too roomy. Even Victoria can't hide the flat chest anymore. The padding goes concave.
I'll try to do better.
Since I don't have a scale in the house, I tend to rely on how my clothes fit. The bras are telling me that it is time to eat or switch to plain old t-shirts. Bras are way too roomy. Even Victoria can't hide the flat chest anymore. The padding goes concave.
I'll try to do better.
Annette 
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