Exercise like you mean it.

I couldn't get on this morning.  We woke up to snow, snow, and more snow.  It's cold and windy.

I walked down from my office to the gym and did my Zumba.  

Winter is the hardest time to work out. It's cold and no sun make it hard.  But, remember that winter months can cause depression and one way to fight depression is to EXERCISE.

And, hello, my name is Jeannie and I am a food addict.  Today, I wanted cheestos so badly and all I could do is think how nice and salty they are.  Well, I resisted and ate an orange instead.  

How has your exercise day been.