It's Monday---what are you eating???

New day, new month, new attitude??? I sure need to find one, as I'm not at all sure what to do about things right now. I'm NOT happy with the scale, or the new pants and panties I've had to buy in a larger size, nor am I pleased with the "fluffiness" I'm seeing in the mirror.
The food addict in me says that waiting to see if I have cancer is not a time to diet....you'll need those food stores to keep you going. Go ahead....eat what you want! But, and it's becoming a bigger BUTT, the WLS person inside me is screaming to do something about it before it gets out of hand. And a dear friend pointed out that if I do need treatment, lots of folks will be seeing me nekked, so I should look my best....lol.

So, here's the plan for today:

protein coffee x2

greek yogurt

latte

last of the split pea soup w/ ham

paprika chicken with noodles, broccoli

Now, let's see if that stands.

Susan,

Stress clouds our thinking and impacts cravings. (personal experience)

Take a deep breath and relax. Ha - that's a tough order, isn't it?

We are all behind you sweety.

Kisses
Annette

Yes my friend, it is a tall order! Are you practicing what you preach💗?

HI SUSAN and everyone... 

I am not going to write what I ate this weekend because it was all wrong. I can't even remember it all. Tomorrow I will write what I had today. I am doing somewhat better and getting in my protein like I should.

HUGS....connie d

6:45: Kept to the plan today but ate dinner too fast. Chicken is stuck, won't go either direction 😖.

Lesson learned? The Pouch rules

B: 1 boiled egg

S: protein bar

L: I sort of forgot my lunch and didn't have money.

S:  orange

D:  ham and cheese in a whole wheat wrap

S: cottage cheese