It's Saturday, what are you eating???

Good morning!

Doing pretty well here, would be doing a lot better if a co-worker had left her damn Halloween candy at home!  Oh well, moderation and restraint are the words of the day.

Had some changes in the menu for yesterday. Since I had to work late, Gary met me at the salon and we went to the Mexican restaurant across the street. They have an amazing chicken and rice soup loaded with chicken breast meat, pico de gallo and rice. Of course I brought more than half the bowl home, Gary will probably fini**** off for lunch.

Today:

protein coffee

lite english muffin w/ peanut butter

skinny vanilla latte

protein bar

leftover Mexican meatballs w/ brown rice

greek yogurt

the grilled cheese and tomato soup we were supposed to have last night. SEC football on tonight, so it's gotta be easy!

Planning on getting off work about 3:00, so I'll head to the river for a nice long walk

How's about you???

B & L & snack will be the same as alway.
For dinner I'm making vegetable beef soup.

Yummmo! Might just have to put that on the menu for the week

Good morning Captain and crew mates!

I will be getting on the elliptical when I finish on the computer.
It is a nicer day so I think I am going to try to get in a little walk later.

YESTERDAY:

B-High protein drink

L- pork roast and carrots (last of it now)

D-turkey and cheese and grapes

S- a  handful of cinnamon teddy grahams (afternoon)
   YES grrrrrr...  a few pieces of candy corn and a peanut
    butter cup (spread throughout the evening)

I am still doing way better then I was. I will try harder today.

HUGS......connie d

This was a bad eating day for me.

B: one half of an English muffin with a tsp of butter

S: raisins

L:  one slice of ham with one slice of cheddar and 1 piece of whole wheat bread

S: banana

D:  3 oz of new york strip and 1/2 baked potato with a little butter

S: banana chopped up with a small box of raisins sprinkled for flavor

 

Today was one of those days that I felt like I had to munch all day; hence, the raisins.  I can eat two and stop and eat two more and stop  I know it's grazing and I don't like to graze but when I graze, I try to do it with roughge types of food like celery or prunes or raisins.   

I don't see anything wrong with your menu. Good ratio of protein to carbs, and like you said, if you're going to graze, at least it wasn't on Halloween candy

Running was the order of my day. . .

B:  tuna sushi (don't laugh)

S:  raisins and cocoa roasted almonds

L:  Red Robin Burger (half the bun) and 3 french fries

D:  Slice of mushroom pizza and a slice of ham

S:  3 dates and 3 figs