Fiday, How's your eating plan?

Good morning friends,

Sorry I didn't get back on yesterday, crazy busy day off. Why is that??? Sometimes I have more going on when I'm off work than when I'm there.....aggravating!

Anyway, here's yesterday:

protein coffee

Greek yogurt w/ LF, high protein granola

Kids' burger from burger king---yuck!

protein bar

latte

2/3 cup tuna casserole, green beans

protein bar

Not the greatest day, too high in fat from the burger, but we all have days like that.

Today:::

protein coffee

bkfst sandwich on double fiber, low calorie english muffin with eggbeaters

banana

Mexican meatballs, rice and salad

protein bar

latte

D---not sure, either tomato soup and grilled cheese (2%cheese, 1/2 sandwich) or maybe out with the Hubs.

Hope you all have a grand day!!!!

Morning Susan. . .

Detoured yesterday as DIL called for me to have dinner with her and kids at the Silver Dollar Diner, which has some healthy choices, so for dinner I had Turkey Chili instead of my pork chops, oh and a vendor brought in some goodies yesterday and well I took a half of a cookie, which is not horrible as opposed to past transgressions, but still, a little here and a little there and that's where the pounds add up. . .so today I will try to stay on track.

B: eggbeater omlet (the other half of yesterday's), w/w everything bagel

S:  dannon light n fit yogurt

L:  My turkey chili with a little sprinkle of 75% cabot cheese and brown rice

S:  Laughing cow cheese wedges (2)

D:  Well since I'm going to my son's house this evening, no idea what I will be having, intention is to eat healthy

Have a good day!

Hey, quickly on my way out the door.

peach for breakfast

snack protein bar

lunch grilled chicken breast--1/2 of the breast

snack peanut butter 1 tbsp

dinner grilled sirloin I will eat about 3 oz, green beans about 1/2 cup, and 1/2 baked sweet potato

snack If I get to the store, banana if not apple

 

Good morning Susan!!   AHOY crew mates!!! 

Yesterday.....

B- High Protein Drink

S- 1/4 c. of grapes

L- 3 oz of pork roast, 3 baby carrots, and 1/4 of a small potato

D-Took my my grandchildren out to eat. We went to the "Hong Kong".
1/2 c. of beef and broccoli, chicken on a stick, 1/4 c. chicken and veggies. 1/2 of a fortune cookie

Only one piece of candy....definitely doing better!! I put the candy away. I am not seeing it every time I am in the kitchen!

 Total of 30 minutes on the elliptical.


Have a great day....HUGS....connie d

G'day maties!

Well, yesterday for me just got shot all to hell.  I'm not even gonna try and list what I ate yesterday.  I can't remember half of it anyway.  I snacked on anything and everything in the house.  But it's over and done.  No looking back.  Just have to make better choices today, right?

B--oatmeal with a spoon of sf jam, fortified with protein powder and fiber
L--went out to lunch with a friend.  Had the insides only of a Chicken Caesar Wrap.  Didn't eat the wrap part, just the chicken.
S--Pro Jo protein drink
D--boiled shrimp, small boiled potato, some other veggie
S--red grapes with a wedge of brie cheese

My day has been hectic, maybe a puppy day is a better choice. He had me running, not walking, RUNNING!!! Good exercise.

B - 1/4 cup cottage cheese, 3 tbsp berries, sprinle Kashi
L - 2 oz deli ham, green beans
D - peppers & onions and turkey sausage

s - apple & pb if I can stay awake.

 I am not doing so good about posting.  Inconsistent internet, and travelling has got me all turned around.   My eating is pretty good just need to find time to post.

Today

Breakfast;    toast with peanut butter

snack :   banana

Lunch :   pasta with Marinara  small portion


snack :  granola

dinner:  1/2 Texas Burger's hamburger

That's it.