Tuesday, what are you eating???
Good morning one and all!
I was so happy to see so many willing/needing to get back on our little row boat. Won't call it a sailboat since we need the exercise...lol
Today will be pretty good, I think.
protein coffee
latte ---1/2 skim milk, 1/2 calorie countdown milk
b--left over roast beef scrambled w/ Eggbeaters. Small Carb Balance whole wheat tortilla
s--1/2 apple, cheese
l--leftover chicken, 1/2 sweet potato, asparagus
snack???---if I need it, a protein bar
dinner, stir fried chicken with lots of veggies. Gary can have my basmati rice
Well, that's the plan. Let's see how the day goes.
Have a happy and successful one!
I was so happy to see so many willing/needing to get back on our little row boat. Won't call it a sailboat since we need the exercise...lol
Today will be pretty good, I think.
protein coffee
latte ---1/2 skim milk, 1/2 calorie countdown milk
b--left over roast beef scrambled w/ Eggbeaters. Small Carb Balance whole wheat tortilla
s--1/2 apple, cheese
l--leftover chicken, 1/2 sweet potato, asparagus
snack???---if I need it, a protein bar
dinner, stir fried chicken with lots of veggies. Gary can have my basmati rice
Well, that's the plan. Let's see how the day goes.
Have a happy and successful one!
Susan
Morning Susan,
Happy to jump on board and grab an oar. . .
B: 1/2 Whole Wheat Muffin, 1/2 cup eggbeaters with sauteed peppers, onion and sprinkle of feta
S: Pear
L: Cup of homemade pea soup made with peas, water, onion, carrots and smoked turkey leg meat
S: Small green apple w/some almonds or Triscuits and l/f cheese
D: 1 baked parmsean and rolled oat pork cutlet with kale prepared with balsamic vinegar
S: dannon light n fit yogurt
That's my plan, unless I decide when I go home from work that I don't want to cook the cutlets, which if that is the case, I will probably take some roasted peppers and stuff 'em with l/f havarti cheese, nuke and eat that. . .
Thanks for taking the boat out of dry dock. . .
Happy to jump on board and grab an oar. . .
B: 1/2 Whole Wheat Muffin, 1/2 cup eggbeaters with sauteed peppers, onion and sprinkle of feta
S: Pear
L: Cup of homemade pea soup made with peas, water, onion, carrots and smoked turkey leg meat
S: Small green apple w/some almonds or Triscuits and l/f cheese
D: 1 baked parmsean and rolled oat pork cutlet with kale prepared with balsamic vinegar
S: dannon light n fit yogurt
That's my plan, unless I decide when I go home from work that I don't want to cook the cutlets, which if that is the case, I will probably take some roasted peppers and stuff 'em with l/f havarti cheese, nuke and eat that. . .
Thanks for taking the boat out of dry dock. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Heigh-ho maties
My plan for today.....I don't know. Got to get to the store.
Breakfast - toast with peanut butter
Lunch - chicken breast cooked on my G F grill
dinner - whatever I buy at store
I don't know what veggies I'll find that looks good. Produce always iffy. but I will eat my fruits and veggies today.
My plan for today.....I don't know. Got to get to the store.
Breakfast - toast with peanut butter
Lunch - chicken breast cooked on my G F grill
dinner - whatever I buy at store
I don't know what veggies I'll find that looks good. Produce always iffy. but I will eat my fruits and veggies today.
Wow, this is harder than I thought! Having to think about and plan out my meals for the day is a good exercise for me. Makes me realize how much I've just been winging it from day to day.
************
Breakfast--cornmeal mush, with a scoop of protein powder added (normally I would have a fried egg on top, and lots of butter, but I refrained today!)
Lunch--ProJo protein drink
Snack--boiled shrimp
Dinner--chili and green salad
Snack--grapes with a wedge of brie cheese
************
Breakfast--cornmeal mush, with a scoop of protein powder added (normally I would have a fried egg on top, and lots of butter, but I refrained today!)
Lunch--ProJo protein drink
Snack--boiled shrimp
Dinner--chili and green salad
Snack--grapes with a wedge of brie cheese
Vickie
Good morning Captain....still bobbing along.....
I am going to do this like last time and write down what I had the day before. To me it is easier then trying to decide what I will want later.
Yesterday:
B-High Protein Drink
L- FF refried beans and cheese with a little taco meat, sauce, tomatoes and sour cream
D- High protein bar
Snacks....1/2 of my one of my daughter's Gluten Free brownies and through out the evening....CANDY...DANG!!
I will try harder today!!
Hugs and love......connie d
I am going to do this like last time and write down what I had the day before. To me it is easier then trying to decide what I will want later.
Yesterday:
B-High Protein Drink
L- FF refried beans and cheese with a little taco meat, sauce, tomatoes and sour cream
D- High protein bar
Snacks....1/2 of my one of my daughter's Gluten Free brownies and through out the evening....CANDY...DANG!!
I will try harder today!!
Hugs and love......connie d
Hi Gang, we rowing and exercising...that's good!
Breakfast: 1 egg, 1 piece of toast, 1 piece of bacon (all made in a breakfast sandwich)
2 cups of coffee with splenda and Pumpkin Spice creamer
Lunch: 6 Dorito chips with cheese melted on it and taco sauce (I needed crunch)
Snack: banana
Dinner: 1 scoop mashed potatoes and beef stew
Later on I plan on 1 Honey Crisp Apple and that should hold me for the night. If not I have some Greek yogurt in the fridge here at work.
Exercise: 1 mile walk (will try for 4 miles tomorrow)
Breakfast: 1 egg, 1 piece of toast, 1 piece of bacon (all made in a breakfast sandwich)
2 cups of coffee with splenda and Pumpkin Spice creamer
Lunch: 6 Dorito chips with cheese melted on it and taco sauce (I needed crunch)
Snack: banana
Dinner: 1 scoop mashed potatoes and beef stew
Later on I plan on 1 Honey Crisp Apple and that should hold me for the night. If not I have some Greek yogurt in the fridge here at work.
Exercise: 1 mile walk (will try for 4 miles tomorrow)
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