XPost Recipe on No Carb Bread
No, I haven't had a chance to try it, because I just saw this recipe on the PA Forum, but I will look into it and see how it works, but am passing it along for anyone interested in it.
Skinny Dip 0 carb bread
Makes 12 rolls .
.
6 egg separated, plus 2 egg whites
1 scoop unflavored 0 carb protein powder
6 tablespoons lowfat cottage cheese
1 tablespoon granulated Splenda
1 teaspoon cream of tartar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon garlic powder or dried herbs
1/4 teaspoon salt
1/8 teaspoon pepper
.
Preheat oven to 300 F with racks in the middle and bottom third. Separate eggs and prepare 2 baking sheets with parchment paper. .
.
Put all egg whites in a metal bowl and whip at high speed. When beginning to foam add cream of tartar and whip until stiff (won't fall out when you turn the bowl upside down). .
.
Put remaining ingredients (including yolks) in a Magic Bullet and mix until smooth. Add this mixture a tablespoon at a time to the whites and fold carefully until incorporated. Don't deflate the egg whites. .
.
Place 6 mounds on each cookie sheet and bake for 30 minutes, rotating cookie sheets after 15 minutes. Remove from oven and let rest 5 minutes. Remove rolls to a cooling rack to cool completely before storing. You can freeze these, but wrap separately to prevent sticking together. .
.
Nutrition Breakdown
.
Calories: 51.....Carbs: 0 gram.....Protein: 6 grams.....Fat: 3 gram
Skinny Dip 0 carb bread
Makes 12 rolls .
.
6 egg separated, plus 2 egg whites
1 scoop unflavored 0 carb protein powder
6 tablespoons lowfat cottage cheese
1 tablespoon granulated Splenda
1 teaspoon cream of tartar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon garlic powder or dried herbs
1/4 teaspoon salt
1/8 teaspoon pepper
.
Preheat oven to 300 F with racks in the middle and bottom third. Separate eggs and prepare 2 baking sheets with parchment paper. .
.
Put all egg whites in a metal bowl and whip at high speed. When beginning to foam add cream of tartar and whip until stiff (won't fall out when you turn the bowl upside down). .
.
Put remaining ingredients (including yolks) in a Magic Bullet and mix until smooth. Add this mixture a tablespoon at a time to the whites and fold carefully until incorporated. Don't deflate the egg whites. .
.
Place 6 mounds on each cookie sheet and bake for 30 minutes, rotating cookie sheets after 15 minutes. Remove from oven and let rest 5 minutes. Remove rolls to a cooling rack to cool completely before storing. You can freeze these, but wrap separately to prevent sticking together. .
.
Nutrition Breakdown
.
Calories: 51.....Carbs: 0 gram.....Protein: 6 grams.....Fat: 3 gram
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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