The SS Neversink is out of dry dock!

Good morning one and all!

Today marks the return of the What are you Eating thread. Over the months that I haven't been doing this, I have steadily gained weight and otherwise been MIA. Gary's work schedule has changed and since he now leaves for work at 6:30, I'll have time every moring to post what I either ate the day before, or plan to eat that day. It may even morph into a combo----what I PLANNED vs. what I actually ATE. Too often they are vastly different.....and you all know what I mean!

So, here goes!

protein coffee
latte (1/2 Calorie Countdown milk, 1/2 skim)
bkfst quesidilla ( carb balance tortilla w/ 2 tbs turkey saugage and 1tbs 2% cheese)

Lunch, not sure.....will be with vegan DIL helping with their move. I'll let you know later

Dinner:  roasted chicken, roasted sweet potato, green beans

No Halloween candy allowed in the house, just too tempting!

Okay, join in if you'd like. No judgements allowed, but if you need help ASK and somebody will have some suggestions for you.

Have a great day!

WELCOME BACK CAPTIAN!!!!

I am bobbing along....hopefully I will stay on track.....if not I won't beat myself up over it.....tomorrow is another day.

B-High Protein Bar

L-not sure yes....protein and some veggie

D- taco salad/no shell (leftovers from last night)

S-turkey stick (like beef sticks) maybe a little cheese too

I will do my best to follow this....I have too!!

Love and hugs....connie d

 Happy Day  Captain,

Breakfast - 3/4 cup cottage cheese, 1/2 cup berries, sprinkle Kashi Go Lean. I had stopped using the measuring cup. This morning I scooped out what I had been thinking was 1/2 cup and oopsy - my eyes decieved me.

Lunch - 4 oz pork roast, small amount of salad mix, 1/2 cup green beans, FF Catalina dressing 2 tbsp. 1 graham cracker. those need to go out for the birds. No will power and too tempting

Dinner - plan to heat up left over chicken, 1/2 sweet potato, green beans.

Snack - apple slices dipped in 2 tbsp melted peanut butter.

Oars are ready to get this ship moving smoothly again.
Kisses
Annette

Welcome back, Captain!

I have one week til surgery so I'm pumping up the protein for better healing and strength.

Breakfast - hot chocolate protein drink

snack-  piece of cheddar cheese

Lunch- hard boiled eggs (2)                                                  mixed w/mayo on multi-grain crackers

snack - low fat yogurt

dinner- (JB's birthday family dinner out) I am PLANNING to order the chili and salad and NO birthday cake.

snack - low fat yogurt

I did not sleep well at all last night so I am headed upstairs for a short nap. Feeling good except that I am tiring alot easier and more often.

Nancy B

 Must be fate that I logged on today.  I have missed this thread.  Since I a have pretty much blown today I start sharing tomorrow.  I need the accountability.

Aye, aye, cap'n!  Submittin' my report, as ordered!  LOL!

*****

Breakfast:  Oikos Blueberry Greek Yogurt, plus water and pills

Lunch: 1/2 c. chili with beans, cornbread stick, plus water and pills

Mid-afternoon Snack: ProJo protein drink

DInner: not sure yet.  Maybe more chili, or maybe an oven roasted chicken thigh with veggies, plus water and pills

Night time snack: grapes or a banana, plus bedtime iron pill

*****

Love this idea!  Good way to keep accountable!

I'm getting on later, but I'll catch up.

Breakfast: 1 banana

Snack: protein bar

Lunch 1 cup of homemade vegetable soup: mostly green vegetables, stew meat--maybe two chunks and a little diced potato

Snack: small apple and Tbsp peanut butter

Dinner:  1/4th cup of mashed sweet potato with 1 tsp of real butter and a a tablespoon of cream; 3 oz lean steak

Snack: banana

 

Whhoooo!!! So glad our Captain is back and we are rowing our boats!

Ugh...bad day for me but I'm not going to lie about what I put in my mouth...tomorrow will be better.

Breakfast:
half of a cinnamin roll (and it didn't even taste that good! thowing the rest out when I get home!)
2 eggs
1 piece of toast

Lunch (on the run having picked up my grandson then run to granddaughter's Halloween parade at school along with the 2 babies...and I love being a grandma!!)
1/2 of a McDouble Cheeseburger
small fries but didn't eat all of them but most of them!

Dinner:
Weigh****chers Spaghetti dinner

Okay that is what I ate but I'm going to have a banana and a honey crisp apple since my tummy is tolerating fresh fruit again.

I'm late to yesterday's party, but as a form of accountability I am submitting what I ate:

B:  eggbeaters, peppers, onions and feta

S:  small piece of homemade apple cake

L:  My homemade Turkey chili with l/f cheddar

S:  3 pieces of cheese wrapped with parma ham (the cheese amounted to 1.5 ouces and it was on slice of ham)

D:  My homemade pea soup (onions, carrots and smoked turkey leg meat)

S:  Homemade low fat, low carb carrot muffin with yogurt