Mindfulness is...
Mindfulness is.....
|
|
Posted: 25 Oct 2011 02:57 AM PDT Mindfulness eating is deliberately choosing to pay attention to what and how you are eating while you are eating, without judging your behaviors.How much are you noticing your behavior? How often to you find yourself judging your behaviors? |
Debbie...thank you for the nice post the other day.
You are right I need to focus on getting to feel better and then tackle exercise and eating. I am so worn down from trying to do too much at once. My therapist said the same thing yesterday. I am still in deep grief over my friend Chuck and need to give myself time to heal. It has only been three months since his death.
You are a good friend ....thank you so very much!!
Love ya....hugs....connie d
You are right I need to focus on getting to feel better and then tackle exercise and eating. I am so worn down from trying to do too much at once. My therapist said the same thing yesterday. I am still in deep grief over my friend Chuck and need to give myself time to heal. It has only been three months since his death.
You are a good friend ....thank you so very much!!
Love ya....hugs....connie d
Most Active
Recent Topics
