Mindful Eating: Choices
Yep, this is so true! Hugs and Happy Wednesday. Debbie
Choices
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Posted: 21 Sep 2011 02:48 AM PDT The trick to this all is creating enough simple paths and putting success in our way every day. --Chris BroganChris just embarked on a new health behavior change program and wrote a post about some of the choices he is making. The quote above struck me because he made a point about creating new paths to positive behaviors -- but equally important is to make those paths SIMPLE! If chips are a food you often over eat -- don't keep them in your house! You can still eat them -- just make it much more difficult to get them. Make the simple behaviors easier. Pack your lunch so it's easier to say not today when you're asked if you want to go out for lunch. Start eating with other people trying to eat smaller portions -- it makes it so much easier to control yours. You control much more of your environment that you may assume at first glance. Take a second look. See if there is a simpler path. |
Hi Debbie.....good post as always.
I did better with my eating today. Cut way back on carbs...only had a few. Still didn't do the Eliptical. I hurt so bad today from all the carrying, lifting , and stairs with so many trips up and down. I couldn't do anything more. I am taking pain meds and going to bed in just a bit.
Tomorrow is another day....I won't give up!! Depression on a scale of 1 to 10 is about a 12!!
Good night and hugs to you....connie d
I did better with my eating today. Cut way back on carbs...only had a few. Still didn't do the Eliptical. I hurt so bad today from all the carrying, lifting , and stairs with so many trips up and down. I couldn't do anything more. I am taking pain meds and going to bed in just a bit.
Tomorrow is another day....I won't give up!! Depression on a scale of 1 to 10 is about a 12!!
Good night and hugs to you....connie d
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