Mindful Eating...it's about health!
Hi Gang,
Ya know the pressure is always on us, no matter what. It's about life. Now the holidays are just around the corner and what are we doing to stop regain or get those unwanted pounds off?
It's always about food and gathering of loved ones, special friends.
Well this year I'm making a promise to myself to keep exercising and be Mindful of what and how much I put in my mouth.
I did pretty good over Labor Day and being up north. Lots of food and fellowship! I did get to walk around some and even did some shopping downtown. I didn't walk the Mackinac Bridge this year as my hubby could hardly walk. Arthritis. Ugh! We did go to a flea market that was huge, hubby did pretty well walking as long as he was pushing the cart I bought at the market.
We bought linens, deer antlers for some art that hubby is doing, fresh fruits and a cool helmet for hubby when he goes 4 wheeling. Ton's of people there so by the early afternoon we took off...every feel crowded? LOL Hugs Debbie
Ya know the pressure is always on us, no matter what. It's about life. Now the holidays are just around the corner and what are we doing to stop regain or get those unwanted pounds off?
It's always about food and gathering of loved ones, special friends.
Well this year I'm making a promise to myself to keep exercising and be Mindful of what and how much I put in my mouth.
I did pretty good over Labor Day and being up north. Lots of food and fellowship! I did get to walk around some and even did some shopping downtown. I didn't walk the Mackinac Bridge this year as my hubby could hardly walk. Arthritis. Ugh! We did go to a flea market that was huge, hubby did pretty well walking as long as he was pushing the cart I bought at the market.
We bought linens, deer antlers for some art that hubby is doing, fresh fruits and a cool helmet for hubby when he goes 4 wheeling. Ton's of people there so by the early afternoon we took off...every feel crowded? LOL Hugs Debbie
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Pressure -- think you're immune? Posted: 06 Sep 2011 12:05 AM PDT How did we get the idea that we need to be a certain size or shape? Watch this and see if it sheds any light on the subject. It should be about health? I think so. But what else are we hearing .... all day long?
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Posted: 05 Sep 2011 02:55 AM PDT The commonest form of malnutrition in the western world is obesity.– Mervyn Deitel
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