Thought for the day: Bumper Sticker

Happy Wednesday Mindful Eaters, this will make ya think! Hugs Debbie

Bumper sticker Posted: 24 Aug 2011 03:08 AM PDT Saw a bumper sticker today that read: "Don't believe everything you think" Pretty powerful if you give it some thought.  It seems like often we just assume that every thought that pops into our heads is actually true. "Those people are talking about me." "I look fat in this." "I'll never lose this weight." etc.  etc.  etc....... Just because you think it doesn't mean it's true.  Your own thought might be holding you back!

Debbie....I need to print that out and put it on my mirrors!!

I started on the elliptical.....only up to15 minutes but at least I am doing something!

Hugs....connie d

Debbie

This is wonderful.

I really appreciate all of the little sayings that you put up for us to read.  Very inspirational.

Hi Debbie,
Missed you last week and your mindfull eaters posts. Hope all is well. I've been mindfully cutting out one sabatoging behavior per week and have been successful. Last week, I stopped my extra bowl of Kashi Hi Protein Cereal and/or Granola before bed. This week, no more spoonfuls of Nutella. One behavior to work on every week, and it's working. Starting to lose the weight I gained over vacation.

take care.
Jan