THURSDAY ,,,,time to get up :)

Judy....I can't take oral meds for prevention of bone loss because I was allergic to every one they tried. I  had an infusion, a once a year IV instead. They said I would feel like I had the flu for the next 3 or 4 days maybe longer (up to 2 weeks) NO KIDDING!! I feel like I have been hit by a truck!! My head hurts so bad I can't hardly keep my eyes open.
Not sure I ever want to go through this again!!

Thanks for caring...hugs and love....connie d

OMG Connie!!! That sucks!!! Wish there was something I could do for you to ease that pain!!!! But here is a gentle hug for you...(((Connie))) I know it won't make you feel any better but its something... :-)

Hope you feel better soon!!!

HUGS

Evening OFF family!!

Worked all day and had the sanitation man show up!! I did very good!!!! He was happy I passed everything he gave me to answer and also what he checked out!!!! THEN...as I was leaving, my big manager came up to me and told me I had a very good report and he was happy that my Cafe passed with flying colors and it was also clean!!!! He even shook my hand!!!! WOW!!!! Now that was the first time I got an attagirl from him!!!! HAPPY!!!! Yuppers I am Happy!!! But then I do my job and do it well...:-)

Got the results back from my mamogram and also bone density scan. Mam was good...no signs of anything wrong...repeat next year. Bone scan...lost some bone, just a little...told to keep taking my calcium and vitamin D and repeat test in 2 years. Now to have the pap test done next month. That is the one that scares me the most!! (Because of my mom and sister both having cancer of the vulva).

Time to get going here so know that I am thinking of you all and also prayers for those that need them!!!!

HUGS

Judy,

Atta girls are nice. About time with all the work you do.

My bone scans have been bad for the past 10 years until this year. The difference was finally listening to my PCP and adding weight bearing exercises. He said walking and swimming were not sufficient. My response was "OH CRAP!!!". So ladylike.

Not always fun, don't always feel like doing them but waaaay better than the bone loss.

Think about it okay?

Kisses
Annette

Thanks Annette for this advice!! I know its probably MY fault I lost some bone bcause I don't take the calcium. I only take the vitamin D. Soooo I am going to get me some calcium and hope that helps build me back up again!!!! Or atleast not loose  any more bone!!!!

Weight bearing huh?? Thought I had to get this weight off me to get better health???? Sighs.........I am thinking....LOL

Yeah about time I got the ATTA GIRL!!!! I bust my back keeping that place going smooth and also clean!!! Can you picture me patting myself on the back?? LOL

Thanks for responding sis...HUGS

 

Congrats on the attagirl. Aren't they nice? I got some on Monday in my review. Didn't think she noticed. Earlier in the year, she was yelling at me. Now she wants to give me a raise (although she can't, our wages are frozen). So I guess I did something right.

One thing I've always done right is take all my vitamins ... I take 1,500 of calcium daily, 2,000 of Vit. D. I might not exercise but I get all the vitamins in.

Yeah I see that you got a nice review and no raise...that sucks!!! Hope that you get one soon though!!!

Congrats on the new car!!!! WOOOHOOO!!!!!!!!!!!

As for the vitamins, I am taking 10,000 IU every day of vitamin D plus a pre-natal vitamin. So I will be going to the store tomorrow after work to get me som calcium....hate taking pills!!!!

HUGS

JUDY 
MAKE SURE YOU GET CITRACAL as it is the only one that RNY gastic folks can taken that you can absorb.
The others for some reason according to all my Dr's wont work and wont be absorbed if you have had gastic bypass.
CONTRATS TOO on doing a great job..We too have a raise freeze.  However ours has been on for 5 years ...yeah  pretty sad

Hugs
Shirley

Thanks Shirley...I know that is what I have to take...its just that I stopped taking it...bought some tonight and started taking it now so I am on track again!!!

Thanks for the congrats!! About time I think!! LOL Seems all I do is clean and keep that place nice and trying to keep it running smooth...sorry that you are in a freeze for raises also!! That sucks!!!

HUGS