Use Yourself Up...weight management
Happy Hump day Mindful Eaters! Hugs Debbie
Use yourself up
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Posted: 04 May 2011 02:33 AM PDT I just read an interesting post from Brooke Castillo's blog. She was talking about being a work-horse, "using herself up", and asking the question: |
Early this morning before I even went to work, hubby came up with homemade peanut butter cookies...I ate one! It was delicious so to compensate for my breakfast I just had and EAS protein shake, 17gms protein and 110 calories...it balanced out my cookie I ate!~LOL
So for lunch it's WW pot roast entree
Break: orange
Later today: V-8
Drive on the way home: and apple
Also I'm drinking Mactha green tea, drinking something hot is calming the "savage hungry pouch"
Dinner don't know what I will have but I'll be careful and be mindful.
Damnnnnnnnnnnnnnnnnnnnn Cookies anyway! They are my trigger foods! Ugh!
Here's a quote I have above my desk at work:
"Life's journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways totally worn out, shouting 'Holy moly, what a ride!'"
You can take this to mean living a life of dissipation, but I prefer to think of it as not hoarding life's capital, energy, whatever you want to call it, rather to put it to use to create the best life you can and to do the most good you can.
Having a difficult day a work today, but am helped by reading about recovery and spirituality. Thanks for being there.
Judy G from Waltham, MA (aka Shelto1946)