Use Yourself Up...weight management

Debbiejean
on 5/3/11 9:46 pm - Shelbyville, MI
Okay I really connected with this one. Losing weight and weight management, it's hard and we struggle but we push on. Keep on looking forward, do your best and we will succeed!
Happy Hump day Mindful Eaters! Hugs Debbie

Use yourself up

 

Use yourself up

Posted: 04 May 2011 02:33 AM PDT

I just read an interesting post from Brooke Castillo's  blog.  She was talking about being a work-horse, "using herself up", and asking the question:

Where did we get the idea that it is good to make very little effort?


Somewhere along the line it seems we have lost sight of the goal of what it means to be alive, to be a contribution.

To me, that means using myself up. It means, when I die, I will have laid it all out.

Not in a struggle, beat myself up kind of way, but in a show up and deliver and love and work like a dog kind of way.

And I'm going to put forth the idea that we all fall into the "it is good to make very little effort" trap sometimes  -- especially with weight management.  We tend to look enviously at those who seem to never have to pay attention to what they eat -- those we never see exercising and stay at a healthy weight.

But you know what??  It's not that easy.  And those that seemingly skate through life still have to work at it some times.   I mean really...do you actually think they aren't struggling with something?  We're all too smart to actually believe that fairy tale, aren't we?

Life is about work -- you might be fortunate enough to enjoy that work most of the time (or maybe you don't )-- but don't kid yourself, it's still work.

Putting the effort into something has value and meaning -- don't sell yourself short. 

....show up and deliver and love and work like a dog!

 (then click on the comments button and share your great work with the rest of us!!)

 

Connie D.
on 5/4/11 12:23 am
Thanks for the great post Debbie. I  am struggling with a lot today. I will do my best to eat  mindfully!!

Hugs and love.....connie d
Debbiejean
on 5/4/11 12:56 am - Shelbyville, MI
Oh Connie, seems like both of us struggle everyday. Just doing our best to eat mindfully.
Early this morning before I even went to work, hubby came up with homemade peanut butter cookies...I ate one! It was delicious so to compensate for my breakfast I just had and EAS protein shake, 17gms protein and 110 calories...it balanced out my cookie I ate!~LOL

So for lunch it's WW pot roast entree
Break: orange
Later today: V-8
Drive on the way home: and apple

Also I'm drinking Mactha green tea, drinking something hot is calming the "savage hungry pouch"
Dinner don't know what I will have but I'll be careful and be mindful.
Damnnnnnnnnnnnnnnnnnnnn Cookies anyway! They are my trigger foods! Ugh!
shelto1946
on 5/4/11 6:00 am
Debbiejean,

Here's a quote I have above my desk at work: 

"Life's journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways totally worn out, shouting 'Holy moly, what a ride!'" 

You can take this to mean living a life of dissipation, but I prefer to think of it as not hoarding life's capital, energy, whatever you want to call it, rather to put it to use to create the best life you can and to do the most good you can.  

Having a difficult day a work today, but am helped by reading about recovery and spirituality.  Thanks for being there.  

Judy G from Waltham, MA (aka Shelto1946) 
Debbiejean
on 5/4/11 6:03 am - Shelbyville, MI
Hi Judy G!!

I have that same saying on my wall here at work too!!!
Let's all have a wild ride, skid sidway's and go "Wwwwhooooooooooooooooooooooo"!!!!!!!!
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