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Fats & Carbs???

Lileee
on 3/16/11 9:50 am
i started using FITDAY.com - and i would like to know What I Should Be Keeping My FATS & CARBS Daily...???

           Start Weight 275 - im 52yrs Old - 5'7"

             had my RNY January 10th 2011

                               275/230!!!/150


 

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susandoeshair
on 3/16/11 11:18 am - Alexander, AR
RNY on 09/14/06
My Nut had my percentages at 50% protein, 30% carbs and 20% fat. I kept that balance clear through to goal.

Susan

 

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poegirl100
on 3/16/11 1:59 pm - Cibolo, TX
RNY on 02/22/11
That is good information, Susan.  Thanks!

 Vickie 
        

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