does DECAF really count as a Fluid???
As someone who has a terrible time taking in water, from September to May, the way I get it in, is via decaf teas and coffees, so yes, this is true, and one of the ways to know if you are getting enough fluids is the color of your urine, the lighter the better. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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