SS Neversink sailing along on Friday
Sorry about the abruptness of my post yesterday. Gary and I had a bit of a snit and I just didn't feel like posting or doing much. So, all is well now and that's the way it should be!
Okay, here's yesterday:
latte
cottage cheese w/ pear
1/4 roast pork sandwich, hummus and a few pita chips
zone protein bar
steak, green beans, beets and mashed potatoes
applesauce w/ lf granola
Susan
Sitting at home since many roads are closed due to ice. We should have had snow but got ice instead. Accidents everywhere.
yesterday I ate
B - oatmeal
L - tuna salad on crackers
D- grilled chicken and beets
s - honeydew melon, LF cheese
I lost two pounds last week and 1/2 pound this week. I need to loose 1 and 1/2 pounds to reach my 20 pound goal which I set in September. After that I will work on the next 20 pounds.
Howdy out there in frozen land.
Yesterday was a wonderfully busy day.
Our quest room is being converted into a Dressing Room/ Quest Room. Just love being busy, and having the vision happen. The small crystal chandelier was hung , a small room divider started, need to put the pretty material into the openings. Some sanding and staining to do on the dressing table. The couch/quest bed all done. At about 3:00 yesterday my get up and go needed a rest, set down on the dressing chair for a bit.The honey man came to the door, stopped and said, how pretty the room looks, nice man. He has always told me that he loves what I do with any home we happen to be in at the time. We had lots of homes while he was in the Navy. We enjoyed the traveling and moving around.
Food for a busy day:Yesterday
coffee , water ,Tea,Fresh veggies, sliced grilled steak, grapes .
sliced dryed tomato's
AND ALL OUR HERO'S
