SS Neversink sailing along on Monday

A good morning to one and all!

How's your boat sailing this first day of the week?  Any good news from over the weekend?  Not good from this side of the world, Sunday was a bust. It's okay, gave myself permission to have ONE day of foolishness.....


latte

machaca (Mexican scrambled eggs w/ roast beef), 1 tortilla, a bit of hash browns

latte

tuna casserole

applesauce/cottage cheese

pizza (see, I told you....lol)

applesauce w/ lf granola

Yesterday is over, today starts a new week.

Hugs to all!

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

Good Morning Friends;
    Talked to my Dr. this morning and he explained the procedure to me.  I am pleased . Less invasive less follow up and it is new.  I think maybe they have been doing it in the US  not sure,  Gastric Plication.  I am thrilled I will soon join you on the bench  Feb 28th. 

Dear ,( You are human ,) Capt. 

Yesterday was a kind of not eathing day , lots of liquid.

B-L, We went out to the desert for a drive around with friends, beautiful, bright , sunny day.

Bottled water. 

We stopped at a roadside cafe. The best thing I came up with was: chopped sausage-scramble, not to tasty, left most of it on the plate, cup of coffee, water.

Dinner: We stopped on the way home: Bowl of soup,Liquid, water.

We both have Dentist Appt. today, sore mouth's , not much eating . I'm drinking a cuppa. The tummy is asking for veggies.

Later, Boat mates, Peg 

Hello matties

Yesterday was an off day for me too.  Just not normal

B - didn't set the clock properly woke up 30 before church so scrambled to get dressed and  out   the door No time for breakfast

L - Carabba's - grilled skirt steak with roasted tomatoes and spinach.  Bread of course

D -  Grilled chicken....tired of grilled chicken didn't eat much of it

Went to a concert given at a local church by the Amerian Boys Choir......amazing....went to the reception and had one oatmeal cookie.

A pack of peanut butter cheese crackers

So far today I had my oatmeal and can't decide what to have for lunch.

Susan...good afternoon.

Yesterday was a blur...either was eating too much or not at all at no specific times of the day or night. Plenty of water....too many carbs and no near enough protein.....UGH

Hope to do better today!

Hugs and love....connie d