SS Neversink sailing along on Tuesday

Geez....you'd think since I've been awake since 2:00 I would have gotten this boat sailing before now, but NO.  I've been on the phone with clients all morning to see if they wanted to risk the icy roads to keep their appointments. Thank goodness none of them wanted to get out any more than I did, so I'm home now until Feb 1st.

Yesterday Gary was home, so we had a nice day, easy food, stayed on track. Here goes:

latte

poached egg on toast, 2 slices thin bacon

beef barley soup, slice beer bread

cottage cheese and applesauce

roasted chicken, orzo, broccoli

applesauce/LF granola

and a few more lattes, coffee and all my water.

You all have a good day. Janet is going to take over as cruise director while I'm in my drug induced stupor.  Love you all!

Yesterday I inched up a couple of pounds since the weekend.  I expected some bounce back but was still disappointed.  I decided to do a modified protein day.  I had

Fuzzy navel protein drink   3
Light cheese stick               2
Oven roasted chicken         4 oz


Today I am doing regular plan.

With Janet as cruise director, does that mean chocolate martinis all around?

One of my support group members gave me a container of French Onion Soup. Oh YUMMY! Perhaps not a lot of protein but what a treat and better than sipping coffee all day long.

You take care Susan. Relax, let Gary wait on you, sleep, heal and take drugs.

Much love
Annette

Ohhhhh. dice up some nice lean roat beef from the deli and add it into your soup. Rachel Ray has a great recipe for this, calls it French Dip Soup. It's amazing.

Got a room booked for tonight at a hotel on the hospital campus. Supposed to get down to 11 degrees tonight and I was worried that we wouldn't be able to get there by 6:00 a.m. because of the re-freeze. Now I CAN relax!  Yes, and take drugs. As soon as I get back from WalMart.

Hugs!