SS Neversink sailing along on Sunday

Avast and ahoy mateys!!!  How's your ship sailing?

Yesterday turned out better than I expected. I had my really late client come in earlier in the day, just worked her in, so I was able to get off work by 5:30. Gary and I went out for a nice dinner. Very welcomed since I'll be cooped up in the house between the snow storm that's coming and my surgery Wednesday.

So....here's yesterday:

latte

PB&J on sandwich thin

lean cuisine spicy Caribbean chicken----this is REALLY good, btw, spicy and yummmmm

dry roasted peanuts

1/2 protein bar

latte

steak, 1/2 baked potato, green beans.

That's it. Hope you all had a dandy day!

Susan, Hey sweetie, do you have a large enough bag to take us all with you on Wed. Just checking.We'll keep your Lil' Light shinning , Later, Peg

Best wishes for an easy recovery.

Yesterday:
B - cottage cheese, berries, Kashi
L - turkey slices
D - chicken

Slept most of the day.

Oh you are so good I am going to be that good soon.  lol   Doris QC.

Hubby made me breakfast:
1 Egg over easy. 3 strips of bacon and 1/2 English muffin.  MMMMM.
Lunch: Sirloin Burger Soup
Snack:  Fruit from an Edible Arrangement sent to me.
Dinner:  Chicken and vegetables
Snack: 1 oz. Cheddar Cheese
Bev

Hi Susan:
     First of all good luck on your surgery.
I had a relly good day stuck with the protein  A tiny piece of whole wheat flax seed bread (Imade) so I know what is in it.  In the evening I had an apple.  I was in control so I am good.  Doris QC.

Good Morning Susan and all,

While I floated and sailed along last week pretty good, this weekend I SANK. Hope to patch the holes and have better sailing this week.

I am excited for you, Susan!

Take care,
Cheryl

Good morning Susan....my eating is okay..

Yesterday...

B-High Protein Drink
L-roast beef and carrots (last of the left overs)
D-mock crab salad and 4 wheat crackers
S-1/2 cup of trail mix

Getting pleanty of water in everyday...also never miss my Vitamins and Calcium.

Hugs...connie d

Hello, everyone on board!

Susan..what exactly kind of plastics are you getting done? I am so excited for you!

Sunday eating was good..

b  hot chocolate protein drink

s  yogurt

l   homemade high protein beef-vegetable & barley soup

s   old cheddar cheese

d  turkey breast, peas, sweet potato

s  hot chocolat5e proten dirnk

much later  small cup of homemade soup again to warm me up

 

Nancy B & Rufus

Nancy, I'm having abdominoplasty with muscle tightening/lipo and my bat wings done.  Starting to get a little nervous, but the doc gave me Xanax to take if it gets too bad. Maybe tomorrow?