SS Neversink sailing along on Thursday

Howdy one and all!

Sailing along today on smooth waters. This week has been pretty great, long and busy, but good. Here's my yesterday:

latte

1/2  bkfst sandwich

protein bar

leftover meatloaf and sweet potato

applesauce/cottage cheese

healthy choice chicken pasta thing


That's it for me. How's bout you?

 Good morning Susan and all to come,

I was shocked when I awoke and found my dad up.  He is not usually up until around noon.   So will be a long day trying to entertain him.  

B- EAS
probably won't be a snack
L-Fish and maybe a small salad
S-EAS
D-EAS
S-EAS  

Can you all tell I love my EAS.  :)  Hope everyone has a wonderful day.

Good morning Susan....

Yesterday..

B- High Protein Drink
S-string cheese
L-Chicken Skinny Soup
D-roast beef and baby carrots
S-protein bar

Hugs......connie d
  

We spent the day at the VA in Syracuse. Little food or water. Eating was a total bust but Tom's reports were good.

I'll fill in the details tomorrow.

Good night crew mates