Weight management is no accident

Oh yeah...I will be cutting back this week! had way too many goodies! Hugs Debbie

Weight management is no accident Posted: 27 Dec 2010 02:54 AM PST You've seen the person who manages his weight seemingly effortlessly.  The only difference between him and you is he has mastered some skills you haven't ...yet. He isn't smarter, more motivated, more disciplined.  He just learned how much he can eat to maintain his weight.  He might over eat sometimes but then he will under-eat at others to compensate.  He uses his signals of hunger and fullness as a guide -- and throws some common sense in there, too.  Chances are he has done this long enough that he doesn't really even realize what he's doing anymore. All of those are skills you can practice (and practice and refine and practice some more****il they become as natural for you as they are for him.

Hi Debbie....I was doing great at managing until I went to my daughter's for those 10 days....she is one of the best cooks ever!!  I tried to be careful but I sure did slip up often!!

Trying to get back on track today....no leftovers and no goodies here!! Jamie wanted to send some along home with me. I held my ground and said NO!!!

Hugs and love to you....connie d

Yeah...aren't the holiday's crazy with all the goodies around?
My SD had tons of stuff when we visited Christmas eve. I too left all the goodies there. Her boyfriend is a stick and he can afford to eat all that stuff.

I too made some choices and I'm cutting back this week. Portion control and eating slowly and drinking lots of water. Hugs Debbie

I know what I need to do to maintain, but my fingers and mouth do otherwise.