Journalling makes sense...from the Eating Coach

I have been not journalling...got to get back to it. Something to think about! Hugs Debbie

How do you spend your time? Posted: 21 Dec 2010 03:03 AM PST When I coach a group or individual in the process of mindful eating, we use journalling as a tool to increase awareness of EVERYTHING that goes into our mouths -- not just the stuff we feel okay about remembering.  This is important because if you can see how you're currently spending your calories, you can see opportunities to change behavior patterns that you might not even comprehend you are participating in.  That is the beauty of journalling -- it allows you to lay out your behaviors in black and white and see them all at once.   I just read an interesting manifesto from Change This entitled 168 hours.   168 hours happens to be the number of hours each of us is allotted every week to get done everything we need to/want to get done.   Interestingly enough, the author suggests anyone who feels they do not have enough time during the week to get done what they really need/want to, should fill out a 168 hour log for the same reason -- to find the bites of time that we are not using to further our personal and professional goals.  The author says:   Think about it. If you work 50 hours a week—far more than time-use studies find the average American works—and sleep 8 hours a night (56 hours per week) this leaves 62 hours for other things. That’s plenty of time to hang out with your children and your spouse, to exercise the 2.5 hours per week the Centers for Disease Control and Prevention recommends, to volunteer or take up a hobby, or to just read or relax. And that’s all while getting enough sleep!   62 hours a week full of choices about how you are going to spend your time -- think about that!