Your past doesn't really matter-Mindful Eating today!
Happy Thursday, no stressing about eating! Hugs Debbie
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Your past doesn't really matter Posted: 02 Dec 2010 03:03 AM PST Get over it!If you were really mindful yesterday...Great! but it doesn't matter today -- mindfulness today is what matters. If you crazy-stress-ate yesterday -- it doesn't matter. Let it go and choose mindfulness today. We aren't looking for perfection in our behaviors -- we are talking about making our next eating decision a mindful one. |
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