I'm eating, how about you? Sunday edition

susandoeshair
on 11/27/10 10:29 pm - Alexander, AR
Ahhhhhhh, what a relief to be back in control of what I eat and when I eat it!  Surprising how comforting routine can be, isn't it?

Yesterday:

latte
coffee

1/2 turkey sausage quesidilla on whole wheat tortilla

3" of a Subway meatball sandwich, 12 mini tortilla chips

Soy noodle ginger stirfry. Found out that no matter what the round, spaghetti-like noodle is made of, my pouch does not like it. Ate the chicken and broccoli that was in it and called it done.

applesauce w/ LF granola. Wanted to have cottage cheese with it, but somehow it didn't make it into the grocery bags and never made it home  :(

Okay, there it is. So.....how are YOU doing????

Susan

 

Phyll H
on 11/28/10 12:56 am - Dayton, OH
VSG on 08/04/08 with
 I have to regain control  !!!

Today  protein shakes and grilled chicken patties  !!!!

Protein and water and exercise !!!!!!!!!!!
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


susandoeshair
on 11/28/10 2:19 am - Alexander, AR
Control is good. Wewlcome to the thread, we can always use more crew on this boat!

Susan

 

Phyll H
on 11/28/10 2:35 am - Dayton, OH
VSG on 08/04/08 with
Thank Susan,  it is good to be back !!!
VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


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