I'm eating, how about you? Wednesday edition
Good morning one and all, I hope you're boat is sailing smoothly along!
Yesterday was a good one, but once again I got home late and didn't eat until 7:30. I really don't like having dinner that late, but it is what it is!
George, nice to see you posting here. We can always use more crew mates!
latte
3/4 bkfst sandwich
latte
leftover garlic shrimp and basmati rice
protein coffee
minestrone soup, slice of beer bread
protein coffee
Okay....off to get ready for another day. Hope you all have a grand one!
Yesterday was a good one, but once again I got home late and didn't eat until 7:30. I really don't like having dinner that late, but it is what it is!
George, nice to see you posting here. We can always use more crew mates!
latte
3/4 bkfst sandwich
latte
leftover garlic shrimp and basmati rice
protein coffee
minestrone soup, slice of beer bread
protein coffee
Okay....off to get ready for another day. Hope you all have a grand one!
Susan
OK, here's why I'm doing poorly.
protein coffee
english muffin w/ salami n munster
couple of pieces of almond brittle
salad w/feta n pickled beets
salami, munster, asiago
2 glasses of late harvest reisling
2 fun sized almond joys
Obviously I've fallen off the wagon, or outta the boat and need to get back in the swing of things. I need to get back to using fit day, it worked before.
I'm outta control. Still can't get these three pounds back off (I wonder why). I REFUSE to go any higher, but eating like I am will not help. Maybe being back on OH will help. I hope so...
Jan
protein coffee
english muffin w/ salami n munster
couple of pieces of almond brittle
salad w/feta n pickled beets
salami, munster, asiago
2 glasses of late harvest reisling
2 fun sized almond joys
Obviously I've fallen off the wagon, or outta the boat and need to get back in the swing of things. I need to get back to using fit day, it worked before.
I'm outta control. Still can't get these three pounds back off (I wonder why). I REFUSE to go any higher, but eating like I am will not help. Maybe being back on OH will help. I hope so...
Jan
Good morning Susan and everyone,
After 2 solid weeks of not waking up and eating at night there was last night!!! I made pumpkin muffins yesterday (first mistake) and then I had 2 of them in the course of the day. That was okay because I had the calories to use and ended the day at 1790 which is where I want to be. I slept for an hour and woke up when my DH came to bed and then couldn't get back to sleep. I also had a headache so took some Tylenol. Of course, I need something on my stomach or it will make me sick so instead of the protein ice cream I should have eaten I had a muffin. Then I had another one and then a protein bar.
After reading for a while I went back to sleep and woke up 2 hours later sweating and my heart was pounding. Of course all those carbs caused hypoglycemia. I took my BS and it was 73 which really where it begins to affect me and it just goes down from there. I had 2 cups protein ice cream, still felt horrible so had 2 Starbuck candies and 14 almonds then a package of jerky so it wouldn't happen again. I did share the jerky with the dog. Anyway that was my night and back okay today.
I have very little trouble during the day with eating but nights I struggle.
Hope everyones day is good.
Sandy
After 2 solid weeks of not waking up and eating at night there was last night!!! I made pumpkin muffins yesterday (first mistake) and then I had 2 of them in the course of the day. That was okay because I had the calories to use and ended the day at 1790 which is where I want to be. I slept for an hour and woke up when my DH came to bed and then couldn't get back to sleep. I also had a headache so took some Tylenol. Of course, I need something on my stomach or it will make me sick so instead of the protein ice cream I should have eaten I had a muffin. Then I had another one and then a protein bar.
After reading for a while I went back to sleep and woke up 2 hours later sweating and my heart was pounding. Of course all those carbs caused hypoglycemia. I took my BS and it was 73 which really where it begins to affect me and it just goes down from there. I had 2 cups protein ice cream, still felt horrible so had 2 Starbuck candies and 14 almonds then a package of jerky so it wouldn't happen again. I did share the jerky with the dog. Anyway that was my night and back okay today.
I have very little trouble during the day with eating but nights I struggle.
Hope everyones day is good.
Sandy
Highest weight: 305
Weight at Surgery: 258
Current weight: 130
Setting up new emails is going to cause calluses on my butt. 
Work, go to the gym then sit and type. Eat and drink when I should most of the time. How dull.
B - cottage cheese, berries, Kashi
L - chicken & cauliflower
D - ground turkey and some veggie
S - apple & pb
I have cut back on coffee too. At first the headaches were miserable. All better now.
Kisses
Annette
Work, go to the gym then sit and type. Eat and drink when I should most of the time. How dull.B - cottage cheese, berries, Kashi
L - chicken & cauliflower
D - ground turkey and some veggie
S - apple & pb
I have cut back on coffee too. At first the headaches were miserable. All better now.
Kisses
Annette
Annette 
Most Active
Recent Topics
