Whatcha eatin'? TGIF

Good morning Glories!!!

Who on earth would ever think that NOT snacking and eating between meals would result in weight loss??? WTH???   LOL  

Try it....you might like it


Yesterday:

bkfst burrito on high fiber tortilla

1/2 turkey sand on double fiber bread (do you see a trend here?) 1/2 apple

2 sm slices pot roast, 1/4 c mashed potatoes, green beans

1 protein coffee, 4 FF, SF lattes, 100 oz water

BTW, I'm down 2 lbs from Monday!

Good for you Susan! Protein, high fiber, veggies and liquids - hmm, you may have discovered something.

Yesterday was a disaster. Cottage cheese, fruit and Kashi was about all I could muster, Oh yeah - coffee went down just fine.

Today
B - cottage cheese, fruit & Kashi
L - out with my friend, probablychicken & salad
S - apple & pb
D - chicken & green beans?
Kisses
Annette

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

 

Way to go Susan!
Yesterday I had my usual protein coffee for breakfast.  I have switched to1/2 caff. and I'm working on caffeine free.
Lunch was 1/2 bowl of Wendy's chili
Supper I ate a 1/2 cup of chicken cachiatore
then I splurged and had 1/2 a chocolate chip cookie hot out of the oven with 1/2 cup guilt free vanilla ice cream on top.  yum.

You go, girl!  I have to eat 6 times a day or my blood sugar bottoms out.

B - grits, cheese
S - pineapple
L - tuna sandwich
S - carrots/celery and a cheese stick
D - chicken wings, 1/2 baked potato, green beans
S - SF ice cream
 

Hello Susan....trying stay on track and get my protein in.

Yesterday...

B-Boost
S- 1/4 cup pumpkin seeds
L-tuna, cottage cheese and peas
D- roast beef, baby carrots and onions
S-peaches

Have a terrific day...congratulations!!!

Hugs....connie d

Good afteroon susan

I too am down 2 pounds this week.  I think mine is fluid.

Yesterday

B - Quaker oatmeal squares
L - Spaghetti w/marinara
D - Lite cheese and stacey's pita chips

I wish I could eat spaghetti, but it sits like a rock in my pouch. Oh well, one less carb to worry about!

Finished the last of the chicken vegetable soup this morning.  I have a crock pot full of chili simmering.

The fewer choices I give myself, the better I eat.  And since everything has no taste at present, I figured I'd forego the choices and maybe lose a few pounds. 

I'm just keeping on keeping on.

Candy