I can't promise you
From my Eating Coach...last sentence says it all. Hugs Debbie
Posted: 02 Nov 2010 03:08 AM PDT
I can't promise you that you will:lose weight.
that you'll live longer (or live better).
that you will be happier, richer, more likable, or come closer to reaching your dreams.
I can' promise you that mindfulness will come naturally to you or that you will always feel like acting on the better impulses you have about your eating.
I can't promise you that.
I can promise you that if you are paying attention to the eating decisions you make, you will find more opportunities to be successful at fueling your body with what it needs than you ever thought possible. It's not easy but it is always very simple.
Thanks Debbie, so very true. . .
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland