I'm eating, how about you? Saturday!!!

Morning glories!

I was a slug this morning and didn't get out of bed early enough to do this justice, so  here's yesterday. Sleep was grand, you guys are better !!!!!


bkfst sandwich
slice pizza
greek yogurt w/ lf granola
albondigas ----Judy, sorry I didn't answer your question about this the other day. It's a Mexican vegetable and meatball soup that's oh so yummy. I'll post the recipe one of these days.

That's it. Off for the shower and another busy day at the salon.

Hugs to all

Susan

My hairdresser wants to know the name of the nail process that you do.  Just to see if someone around here does it, for her own nails.

Or you could just come and visit and SHOW her the process.....

Miss you.

Candy

P.S.  Still not eating the way I should, but working on it....

hey Candy

Anyone can locate a salon that does Shellac by going to

CND.com and clicking on "locate a shellac salon". Just put in your zip code and it will bring up salons in your area that are certifies to do it.

Or, I could visit and show her how to do it. I love options!

Good morning

I am enjoying some cooler weather this morning....about time!

Yesterday I ate

B - sandwich round and protein drink
L- sonic burger
S - pear
D - beef brisket, green beans, cole slaw, roll

I haven't recored this on fit day yet so don't know if I went over my 1200.  I think it will be close though.  should not have had a burger but was hungry.  Usually get the jr burger .....didn't this time and of course the roll with dinner was not good but it was really good.
Today I will be stricter.

later

Hello Susan.....have a great day!!

B-High protein drink
L-chili w/ cheese
D-yogurt and cheese
S-popcorn

Hugs....connie d

It was a good morning to be a slug.

B - cottage cheese, berries, Kashi
L - chicken, green beans, 4 slices beets, green salad
D - Not sure but probably the last piece of cooked chicken.
S - apple & pb

I had an excellent work out, feel relaxed, want a nap but will go grocery shopping instead.

Kisses
Annette

Yesterday was not such a good eating day:

B:  Tea w/half & half - horribly busy day at work only had time to drink, drink, drink
L:  homemade potato & carrot soup w/protein powder
D:  protein shake

S:  sugarfree jello