Whatcha eatin'? TGIF
Morning one and all!
Yesterday was pretty good, I must say. Now if I could get motivated to go exercise I think things would be much better. I'm going to give it the old college try, and will try to get joined up at a nearby place this morning.
Yesterday:
mini bagel w/ WW cream cheese, roast beef
fiber one bar
lunch out w/friend. Ordered chicken lettuce wraps, ate 2 romaine leaves w/ chicken, then just the rest of the chicken
chicken picatta. few bites of rice, green beans
applesauce w/ LF granola
That's it folks. How about YOU??????
Yesterday was pretty good, I must say. Now if I could get motivated to go exercise I think things would be much better. I'm going to give it the old college try, and will try to get joined up at a nearby place this morning.
Yesterday:
mini bagel w/ WW cream cheese, roast beef
fiber one bar
lunch out w/friend. Ordered chicken lettuce wraps, ate 2 romaine leaves w/ chicken, then just the rest of the chicken
chicken picatta. few bites of rice, green beans
applesauce w/ LF granola
That's it folks. How about YOU??????
Susan
Same old coffee with protein powder for breakfast
Lunch we stopped at Wendy's and I got the baked chicken wrap. I peel off most of the tortilla part.
around 5pm I had a protein bar and then around seven I ate 2 pieces of chicken strips out of a Sonic chicken sandwich. I've increaded my protein intake about 20 gms / day and I am slowly dropping a pound here and there again. Almost to goal!
Lunch we stopped at Wendy's and I got the baked chicken wrap. I peel off most of the tortilla part.
around 5pm I had a protein bar and then around seven I ate 2 pieces of chicken strips out of a Sonic chicken sandwich. I've increaded my protein intake about 20 gms / day and I am slowly dropping a pound here and there again. Almost to goal!
Good morning everyone
Yesterday I ate
B - sandwich round and protein drink
L - Ham on sandwich round with lite cheese and little mayo
D - Roasted Chicken on sandwich round with a little mayo
S - pear
went to choir practice got home late then couldn't sleep. finally felt sleepy around 1:30 AM. Still didn't fall asleep. At 2:00 AM my tummy was grumbling so I ate some lite cheese and a few staceys pita chi[ps. That's what happens when I can't sleep I get hungry when I have been awake and not eaten in 7 hours. As a result I ate 1433 calories yesterday. 233 over what I am allowing myself. Not good. At least I am sleeping better in general, this used to be a nightly pattern.
Well that's all
Yesterday I ate
B - sandwich round and protein drink
L - Ham on sandwich round with lite cheese and little mayo
D - Roasted Chicken on sandwich round with a little mayo
S - pear
went to choir practice got home late then couldn't sleep. finally felt sleepy around 1:30 AM. Still didn't fall asleep. At 2:00 AM my tummy was grumbling so I ate some lite cheese and a few staceys pita chi[ps. That's what happens when I can't sleep I get hungry when I have been awake and not eaten in 7 hours. As a result I ate 1433 calories yesterday. 233 over what I am allowing myself. Not good. At least I am sleeping better in general, this used to be a nightly pattern.
Well that's all
YesterdaY:
Breakfast: Nectar Cappachino Latte 31 protein/140 calories
Snack: Greek yogurt (cheesecake pudding) and blueberries
Lunch: 1/2 cup white bean chicken chili
Snack: 1 small apple
Dinner: Chicken roll up with sour cream and salsa
Total: 76 grams protein/ 865 calories
Fluid: 52 oz
Breakfast: Nectar Cappachino Latte 31 protein/140 calories
Snack: Greek yogurt (cheesecake pudding) and blueberries
Lunch: 1/2 cup white bean chicken chili
Snack: 1 small apple
Dinner: Chicken roll up with sour cream and salsa
Total: 76 grams protein/ 865 calories
Fluid: 52 oz
HW 234 SW 222 CW 159 Sur Goal: 175 My goal 140-145
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