I'm eating, how about you? Wednesday edition

Good gracious morining one and all!

Nothing new and exciting here, managing to stay on track yesterday so I'm not tempting fate by saying much...lol

bagel thin w/ WW cream cheese, deli roast beef
honey crisp apple
last of the chicken paprikish and noodles
albondigas
1/3 c LF granola to munch on

lots of water, lattes and such. Hope you all have a grand day!

Yesterday:
Activia Light
2 sausage links, 1 scoop cheesy potatoes, 1 egg
1/2 orange...threw rest away, was satisfied
1/2 chicken salad...left rest, was satisfied
banana with 1 T PB
apple
came home and hubby made homemade oatmeal raisin cookies, had 1 gone before I knew it!
Gotta pay attention to my Mindful Eating
small bowl homemade  chicken noodle soup with lots of veggies in it.

Came home from swim class: tired, empty, and thirsty.

Ate chicken, broccoli & brown rice.
Two hours later and still felt empty so I had cottage cheese, fruit & Kashi.
Slept like a log!

Kisses
Annette

Morning Susan! Well I am feeling a bit better today and I did call off work yesterday so I could rest. I am off today and I plan on resting again all day again. Didn't do bad yesterday on my eating so here is what I had...

B. Hot tea, ham and cheese sandwich

L. Vegetable beef soup with a few crackers

D. Chicken with a few fries

Had some ginger ale throughout the day and also hot tea. Also drank some water. Slept off and on.

Good day to all

Yesterday I had

B - Quaker oatmeal squares
L - Low fat ham on sandwich round with lite chees and little mayo
S - light cheese
D - oven roasted chicken on sandwich round with little mayo
S - staceys simply naked pita chips (10) yes I count them...and lite cheese

Had a lot of cheese yesterday but I dropped 1/2 a pound anyway.

Tonight hubby and I are eating out with friends.  Must be mindful of my menu choices.
I am on track and plan to stay there.

hey Susan....I am definately bringing up the rear tonight.

Yesterday.....

B-High Protein Drink
L-chicken sausage (Smoked Mozzarella with artichoke and garlic)
S-Pure Protein Bar
D-steak with peas
S-banana

Hugs....connie d

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