Here we go---sailing this boat together!
Good morning one and all. Hope you're sailing smoothly on this wonderful Friday morning!
Yesterday was a nice day with Gary. Ate differently as I usually do when he's home. That's okay, nothing terrible, just different.
1 sm oatmeal/raisin pancake, 2 thin slices bacon
Chicken Fuji apple salad from Panera, about 2/3rds
cottage cheese/greek yogurt
homemade white pizza-----diced tomatoes and basil with 2% mozz cheese
1/4 c LF granola
Okay crew.....tell me about YOUR ship!
Yesterday was a nice day with Gary. Ate differently as I usually do when he's home. That's okay, nothing terrible, just different.
1 sm oatmeal/raisin pancake, 2 thin slices bacon
Chicken Fuji apple salad from Panera, about 2/3rds
cottage cheese/greek yogurt
homemade white pizza-----diced tomatoes and basil with 2% mozz cheese
1/4 c LF granola
Okay crew.....tell me about YOUR ship!
Susan
Good morning maties
I am on my way to the gym to work those weights. I always scoffs weights in favor of cardio but I am having much better luck with weights and cardio combined. Maybe if I had done more weights I would have less wings.
Yesterday I ate
B - Protein drink
L - Ham on sandwich round with dijon mustard ( a sacrifice for this southern gal..no mayo)
D- fajittas(Beef) 2 flour tortillas FFsour cream (brought it myself) guacomole
S- lite cheese stick and 10 Stacey's simply naked pita chips
Played Bunko and nibbled on a few mixed nuts. Was good and passed on the variety of Hersey Kisses and on the scrumtious looking gooey chocholate cake.
I am on my way to the gym to work those weights. I always scoffs weights in favor of cardio but I am having much better luck with weights and cardio combined. Maybe if I had done more weights I would have less wings.
Yesterday I ate
B - Protein drink
L - Ham on sandwich round with dijon mustard ( a sacrifice for this southern gal..no mayo)
D- fajittas(Beef) 2 flour tortillas FFsour cream (brought it myself) guacomole
S- lite cheese stick and 10 Stacey's simply naked pita chips
Played Bunko and nibbled on a few mixed nuts. Was good and passed on the variety of Hersey Kisses and on the scrumtious looking gooey chocholate cake.
Ahoy Susan....my ship is sailing along...I am paddling beside it....
Still having a reaction from that darn Flu Shot. I have a headache, chills, achy all over...bummer.
Yesterday....
B-yogurt w/kashi and a string cheese
L-Chicken Vegetable Soup (I froze the rest of it )
D-small salad and turkey brat
S-popcorn (I need to keep that out of my house!!)
Have a smooth sailing day....hugs...connie d
Still having a reaction from that darn Flu Shot. I have a headache, chills, achy all over...bummer.
Yesterday....
B-yogurt w/kashi and a string cheese
L-Chicken Vegetable Soup (I froze the rest of it )
D-small salad and turkey brat
S-popcorn (I need to keep that out of my house!!)
Have a smooth sailing day....hugs...connie d
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