Rowing, sailing, and just paddling along. What's on your plate?
Morning crew, hope you're sailing along on smooth waters.
I'm slowly breaking away from the sugar monster. When I was in the check out line at the store the other day I found some sugar free Key Lime Pie gum. Yummmm. I'm not much of a gum chewer, but this is yummy, satisfies that need for sweet, and after 10 minutes or so, out it goes. Good enough.
Here's yesterday:
cottage cheese, cantaloupe and a mini bagel
1/2 pb&j on double fiber bread
leftover chinese
posole
watermelon
1/4 c lf granola
I'm slowly breaking away from the sugar monster. When I was in the check out line at the store the other day I found some sugar free Key Lime Pie gum. Yummmm. I'm not much of a gum chewer, but this is yummy, satisfies that need for sweet, and after 10 minutes or so, out it goes. Good enough.
Here's yesterday:
cottage cheese, cantaloupe and a mini bagel
1/2 pb&j on double fiber bread
leftover chinese
posole
watermelon
1/4 c lf granola
Susan
Good Morning and happy Saturday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yesterday I was not as balanced carb/protein/fat as I want to be. too much fat. It was mostly the good kind but the wendy's chili was probably not even though it is a lower fat food than anything else I could have eaten there.
Oatmeal with banana and walnuts good fat in the nuts
Wendy's small chilli
4oz grilled chicken breast Carrabba's ( brushed w/ olive oil and herbs)
salad W pesto vinegarette (olive oil again)
1 small piece of bread ( couldn't resist was hungry and waiting for food. No butter "patting self on back" I usually devour the whole basket and always use the butter.
Protein drink
lite cheese stick
Well that's it for me.
wishing you all a great weekend
Yesterday I was not as balanced carb/protein/fat as I want to be. too much fat. It was mostly the good kind but the wendy's chili was probably not even though it is a lower fat food than anything else I could have eaten there.
Oatmeal with banana and walnuts good fat in the nuts
Wendy's small chilli
4oz grilled chicken breast Carrabba's ( brushed w/ olive oil and herbs)
salad W pesto vinegarette (olive oil again)
1 small piece of bread ( couldn't resist was hungry and waiting for food. No butter "patting self on back" I usually devour the whole basket and always use the butter.
Protein drink
lite cheese stick
Well that's it for me.
wishing you all a great weekend
Friday
3 am cereal
cottage cheese with nectarine
sf jello
cherry tomato and green bean salad
2 low fat cheese sticks
hamburger with 100 cal whole grain flatbread
popcorn
turkey and swiss on 100 cal whole grain flatbread (with a little lite Miracle Whip)
a few peanuts (very few)
Looking back, it doesn't seem as bad as it felt at the time. Bread twice in one day is unusual for me, even whole grain, plus I had popcorn, too.
Still limping along.
I'm not sure, can one limp while doggy paddling?????
Candy
3 am cereal
cottage cheese with nectarine
sf jello
cherry tomato and green bean salad
2 low fat cheese sticks
hamburger with 100 cal whole grain flatbread
popcorn
turkey and swiss on 100 cal whole grain flatbread (with a little lite Miracle Whip)
a few peanuts (very few)
Looking back, it doesn't seem as bad as it felt at the time. Bread twice in one day is unusual for me, even whole grain, plus I had popcorn, too.
Still limping along.
I'm not sure, can one limp while doggy paddling?????
Candy
Annette 
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