Here we go---sailing this boat together!

Morning Crew! How goes it???

Nothing new or unusual going on here. Smooth sailing as far as I can tell. So? What about you? Any troubled waters? Need help/accountability? Come join us!!

Yesterday

greek yogurt w/ LF granola and some walnuts
1/2 pb&j on double fiber bread
fresco grilled chicken salad from taco bell (about 2/3, no shell)
stupid cocoa roasted almonds
pork chop w/ basmati rice and broccoli
watermelon

Hope you're doing well. Hugs and smoochies to all!

Good Morning!

"stupid" cocoa roasted almonds?????  Thanks for the early morning giggle....

Yesterday

cottage cheese and 1/2 nectarine
chicken enchilada bake
veggie soup (still yummy!!!)
cherry tomatoes
skinny cow chocolate truffle bar (100 cal.)
meatloaf and 1/2 sweet potato
sf jello with cottage cheese

Have a great day!

Candy

Good Morning Susan and all,

Day 2 ahead. Day 1 went well, not so bad.
coffee
protein shake
soup
protein shake
tea
soup
protein shake
tea
and 45 min on my treadmill

Feel pretty good, a bit hungry right now and will have a protein shake soon.
Take care,
Cheryl

Good morning Susan...such a gorgeous day here today.

Yesterday was a very busy day...didn't eat as well as I hoped too....especially during work hours. Still sick with this cold...week two now ....UGH

Yesterday..

B-Boost High Protein drink
L-Meatball (3oz)
S-string cheese
D-steak stir fry
S-peach

Enjoy your day...hugs and love....connie d

 Nuts   

I need a kick in the butt to get back to the exercise routine. Excuses, excuses, excuses. I'm still not feeling well, have little energy and get dizzy looking up. Makes it interesting to give that 6'4" hubby a kiss. Knocks me off my feet.

Today I WILL go to swim class.

Kisses
Annette

Hi Everyone....

I am on new medicine from my doc.  I am either not hungry or way too hungry


Coffee
B- Cherries, cottage cheese
S- string cheese
L-Bacon and egg
S- String cheese
D- stir fry
S-  HONEY WHEAT PRETZELS

Peace