Rowing, sailing, and just paddling along. What's on your plate?
Good morning one and all.
Yesterday was very busy at work and I was lucky to get lunch in. I brought home all of my snacks, but probably made up for some of the missed meals at dinner out. I had shrimp and grits, a Southern dish I've been wanting to try. Man, oh man, what nummyness!!!!! I looked for a recipe on my favorite site, but they're all made with heavy cream or half and half, so I'm going to play around and come up with a lower fat/cal version. I'm on a mission!!!
bagel thin w/ WW cr cheese, 2 slices thin bacon, deli turkey
leftover tikki masala
shrimp and grits, glass of wine, one small roll ( very nice, relaxed evening. Note to self: must do this more often)
no snacks, threw away all of my sugar free candy, passed on the offer to split bread pudding for dessert. I might just get this train back on track!
Hope you're a sailing smoothly. Hugs and love to all!
Yesterday was very busy at work and I was lucky to get lunch in. I brought home all of my snacks, but probably made up for some of the missed meals at dinner out. I had shrimp and grits, a Southern dish I've been wanting to try. Man, oh man, what nummyness!!!!! I looked for a recipe on my favorite site, but they're all made with heavy cream or half and half, so I'm going to play around and come up with a lower fat/cal version. I'm on a mission!!!
bagel thin w/ WW cr cheese, 2 slices thin bacon, deli turkey
leftover tikki masala
shrimp and grits, glass of wine, one small roll ( very nice, relaxed evening. Note to self: must do this more often)
no snacks, threw away all of my sugar free candy, passed on the offer to split bread pudding for dessert. I might just get this train back on track!
Hope you're a sailing smoothly. Hugs and love to all!
Susan
We're on a train now? 
Good idea. "I think I can, I think I can, I KNOW I can". 
Need a kick in the butt to stay on track. Too many fruits & veggies, way low on protein and water.
Need a sticky note to remember PROTEIN FIRST. No wonder I am feeling sluggish. I write that I'm going to eat cottage cheese, chicken but eat more of the veggies and push the remaining chicken aside.
In a perfect world, I'd be perfect instead of human.
Kisses
Annette
Good idea. "I think I can, I think I can, I KNOW I can". Need a kick in the butt to stay on track. Too many fruits & veggies, way low on protein and water.
Need a sticky note to remember PROTEIN FIRST. No wonder I am feeling sluggish. I write that I'm going to eat cottage cheese, chicken but eat more of the veggies and push the remaining chicken aside.
In a perfect world, I'd be perfect instead of human.
Kisses
Annette
Annette 
I know we need carbs but everything has been outta whack the past couple of weeks. This new antiboitic hasn't helped either.
Yes, I take B-12. Last check, my B-12 was 1200 or maybe even 1500.
Isn't today "Talk Like a Pirate Day"? Doesn"t matter, ship, boat, train or plane - we all fly together.
Yes, I take B-12. Last check, my B-12 was 1200 or maybe even 1500.
Isn't today "Talk Like a Pirate Day"? Doesn"t matter, ship, boat, train or plane - we all fly together.
Annette 
OK. Back on the barge. Or the track. Whatever. Kept off 2 of the 5 pounds I lost several weeks ago, then started to founder. Then started to sink.
It's a new week. I have absolutely NO social plans....including no dinners or lunches out. Took chicken out of the freezer. Will plan meals this week.
Winter clothes are tight. I hate that.
I'm going out to the garden and clean up, and hopefully work up a sweat.
See you tomorrow.
Candy
It's a new week. I have absolutely NO social plans....including no dinners or lunches out. Took chicken out of the freezer. Will plan meals this week.
Winter clothes are tight. I hate that.
I'm going out to the garden and clean up, and hopefully work up a sweat.
See you tomorrow.
Candy
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