Rowing, sailing, and just paddling along. What's on your plate?

Another drive by today crew.... I promise to stick around more tomorrow when I'm off.

Hugs and happy sailing to all

Ahoy Susan...I am on the run out the door myself...

Yesterday...

B-Boost High Protein Drink
L-chopped steak and California Blend Veggies
D-small chef salad
S-nectarine and yogurt

Have a great day...love and hugs.....connie d

I fell into the water a few days ago.  Am gradually coming back to the surface.

Keep up the good work, Susan.  It helps.

Candy

Hi Captain Susan,

We just got back from a 2 week road trip yesterday. Lost a few lbs., stayed really busy. Really missed fresh fruit and veggies. Our last night out we stopped in a Nv. Casino. The next morning for breakfast we went to a buffet, my plate was covered with all the F'S. & V'S I could handle, tummy was happy again. 

See ya later gator, Peg