Here we go---sailing this boat together! Recipes today
I've posted this recipe before, but added the substitutions to make a Mexican version. Baked it up yesterday for lunches this week and it smelled good, hoping it tastes good too....lol
Hey there, here is a recipe I've been making for some time now. It's great for breakfast, lunch or dinner; high in protein, some good veggies, and yummmmmmmm.
Crustless Spinach Pizza
2 cups 2% shredded Italian cheese---DIVIDED
10 oz pasta sauce, any type. I like the spicy tomato and pesto by Classico--- DIVIDED
1/2 c Egg Beaters
8 oz part skim ricotta cheese
10 oz frozen chopped spinach, drained and squeezed dry
salt & pepper to taste
oregano and basil to taste--just have fun!
Preheat oven to 400
Spray a medium sized cookie sheet ( I want to say it's about 9x13)
In a bowl mix together spinach, 1/2 c cheese, 1/4 c pasta sauce and remaining ingredients
Spread it out onto the cookie sheet, making sure it's all the way to the edges and even. Spread the remaining sauce over the top, the spread the rest of the cheese all around.
Bake for 20-30 min until set, bubbly and browned.
The recipe says 8 servings, but we can probably get 16.
Nutrition: (based on 8 serv) 130 cals, 6 gr fat, 7 carbs, 12 protein
To make a Mexican version, use Southwestern Egg Beaters, Chunky Salsa instead of pasta sauce, and Mexican blend cheese
These can have all sorts of possibilities. Add different veggies like diced onion and mushrooms. Diced turkey pepperoni, or cooked and crumbled extra lean ground beef.
I make one of these and eat on it all week. Travels well to work for lunch, makes a tasy bkfst, too!
Yesterday:
greek yogurt w/ lf granola
the very last slice of chicken enchilada, beets
applesauce/cottage cheese
chicken tikki masala, basmati rice
watermelon
lattes, protein coffee, lots of water
Hope you all have a wonderful day! See ya later
Hey there, here is a recipe I've been making for some time now. It's great for breakfast, lunch or dinner; high in protein, some good veggies, and yummmmmmmm.
Crustless Spinach Pizza
2 cups 2% shredded Italian cheese---DIVIDED
10 oz pasta sauce, any type. I like the spicy tomato and pesto by Classico--- DIVIDED
1/2 c Egg Beaters
8 oz part skim ricotta cheese
10 oz frozen chopped spinach, drained and squeezed dry
salt & pepper to taste
oregano and basil to taste--just have fun!
Preheat oven to 400
Spray a medium sized cookie sheet ( I want to say it's about 9x13)
In a bowl mix together spinach, 1/2 c cheese, 1/4 c pasta sauce and remaining ingredients
Spread it out onto the cookie sheet, making sure it's all the way to the edges and even. Spread the remaining sauce over the top, the spread the rest of the cheese all around.
Bake for 20-30 min until set, bubbly and browned.
The recipe says 8 servings, but we can probably get 16.
Nutrition: (based on 8 serv) 130 cals, 6 gr fat, 7 carbs, 12 protein
To make a Mexican version, use Southwestern Egg Beaters, Chunky Salsa instead of pasta sauce, and Mexican blend cheese
These can have all sorts of possibilities. Add different veggies like diced onion and mushrooms. Diced turkey pepperoni, or cooked and crumbled extra lean ground beef.
I make one of these and eat on it all week. Travels well to work for lunch, makes a tasy bkfst, too!
Yesterday:
greek yogurt w/ lf granola
the very last slice of chicken enchilada, beets
applesauce/cottage cheese
chicken tikki masala, basmati rice
watermelon
lattes, protein coffee, lots of water
Hope you all have a wonderful day! See ya later
Susan
HEY SUSAN
THANKS FOR POSTING THIS AGAIN, I ENJOYED IT FIRST TIME AROUND, NEED TO
MAKE IT AGAIN I THINK
IM SAILING SLOWLY, DOING A LITTLE SOUTH BEACH THIS WEEK, NEED TO GET
OFF THOSE DARN CARBS, AND NO DRINKING EITHER. HAD A DIET PEPSI AND A
TONIC WATER WITH CRANBERRY JUICE WHEN I WENT OUT.
HUGS, JACKI
THANKS FOR POSTING THIS AGAIN, I ENJOYED IT FIRST TIME AROUND, NEED TO
MAKE IT AGAIN I THINK
IM SAILING SLOWLY, DOING A LITTLE SOUTH BEACH THIS WEEK, NEED TO GET
OFF THOSE DARN CARBS, AND NO DRINKING EITHER. HAD A DIET PEPSI AND A
TONIC WATER WITH CRANBERRY JUICE WHEN I WENT OUT.
HUGS, JACKI
Sounds yummy.
I bought LF granola a couple of days ago to sprinkle on my cottage cheese. For some reason it turned me ravenous. The chipmunks can eat the rest.
B - yogurt & Kashi
L - chicken & green beans
The rest of the day is up in the air. The new antibiotic is causing all sorts of nasties.
Kisses
Annette
I bought LF granola a couple of days ago to sprinkle on my cottage cheese. For some reason it turned me ravenous. The chipmunks can eat the rest.
B - yogurt & Kashi
L - chicken & green beans
The rest of the day is up in the air. The new antibiotic is causing all sorts of nasties.
Kisses
Annette
Annette 
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