looking for group dealing with regain
Well Kat03, you are not alone, feel free to post here. We have a daily blog that Susan starts, it holds us accountable to what we eat each day...join the crew-mates with our Captain Susan!
I try and post a Mindful eating blog that I get from Kristi my Eating Coach. If I connect with it I pass it on with Kristi's permission to our OFF family.
Please know you are not alone with regain. It happens...and that is just part of life.
There is a get on track forum also.
Just remember how far you have come. You can get those 40-50 pounds off. Hugs Debbie
I try and post a Mindful eating blog that I get from Kristi my Eating Coach. If I connect with it I pass it on with Kristi's permission to our OFF family.
Please know you are not alone with regain. It happens...and that is just part of life.
There is a get on track forum also.
Just remember how far you have come. You can get those 40-50 pounds off. Hugs Debbie