Rowing, sailing, and just paddling along. What's on your plate?

HI all,

Off to get ready for work, but wanted to pop in and get this boat sailing along. Yesterday was interesting to say the least, so here we go....

cantaloupe w/ cottage cheese, mini bagel
cherries and a banana
stir fry w/ veggies and beef, and some rice noodles ( will have leftovers for lunch today)
wheat thins. Hopefully that box will empty itself out before I do!


all my water, not enough protein, all my supplements.

Hope you all have a wonderful day!

Hi Susan...here goes my menu for the day...

B: eggs and sausage mixed together in a tomato wrap
S: cherries
L: Soup, hearty cheeseburger chowder
S: Wacco cracker with 1 T. PB
D: Chicken and cottage cheese
S: V-8 or an Atkins shake (most likely the V-8!!)

I've been keeping the Atkins shakes in the fridge at work.....just in case. Really helps!

Good morning Susan....busy day for me but I wanted to be sure to checkin anyway...hope you have a really nice day!!

Yesterday.......

B-yogurt w/Kashi and one string cheese
L-small chef salad
S-cantaloupe
D-hamburger pattie and pickles
S-chicken

HUGS.....connie d

B - cottage cheese, berries & Kashi
L - romaine & chicken, feta sprinkled on top
D- don't know
S - apple & pb

Tired & want a nap.

Kisses