Hey Crew.....what's new? How's your boat sailing?

Morning one and all!  Our crew has declined, but those of us who are still paddling are a loyal and hardy bunch!  Way to go girlfriends!

Here's yesterday:

oatmeal pancake/2 slices thin bacon
5 guys hamburger...3/4 plus 8 french fries
2 egg rolls
watermelon
1/4 c LF granola

protein coffee, Lattes and 80 oz water

How about YOU????

Helo Susan....yup I am still here!!

Yesterday....
B-High Protein Drink
S-banana
L-Protein bar
D-small chef salad

I didn't eat too well yestersay....I will be sure I do today!!

Love ya....hugs....connie d

I'm trying to change up my food plan to see if I will start losing again....got to get the 20 lb re gain off.

Today so far:
B - carbmaster yogurt, 1/2 turkey sandwich (lowcarb bread 35 cal.)
      total calories 210, protein 20 gm.

S - South beach protein cereal bar - 140 cal. 8 gm. protein

L - 3 oz. chicken breast, 1/2 fresh tomato + 1/2 fresh cuke with LF ranch dressing, 1/2 sm. banana   -- haven't figured the nutrients on that yet.

D - romaine salad with fresh tomato, cuke, and deli thin turkey, LF french dressing, 1/2 cup cottage/jello salad.

S - protein shake with 1/2 cup strawberries

aiming for 900-1000 calories.   17 days until my 3 yr checkup -- gotta be down at least 8 lbs.  I CAN DO THIS!!!

Hi Susan, one and all.

Yep, I am still here.  Trying to catch up the sailing posts.

I am doing pretty good but have a problem at night.  I am really trying to break this habit.,

Yesterday
Coffee
B- Banana
S- String Cheese
L- Turkey burger, salad and mixed veggies
S- Atkins bar
D- Cheese bratwurst, salad
S- Cottage cheese and pineapple.

Later that evening, first time I tried a little cereal.  All we had in the house was captain crunch.  I tried a little and I don't even care for that cereal and guess what?  It came back up right away.  Guess that is the last time, I try something like that.

Peace

Hey Susan

I hve been absent for quite awhile.  Went back to the gym today.  Getting together with a personal trainer hoping to get focused.  I don't have a clue what I am eating today.  I had Oatnut bread toast and a banana for breakfast as I rushed out the door to get to the fitness center.

I am aiming for low fat protein and non starchy veggies for today and maybe one protein drink.

SOOOOOO nice to see you!

I think those of us who post here regularly find that we do better when we post the food from the day before. Try as I might I hardly ever eat exactly what I plan, usually because work/time gets in the way.

Glad you're hitting the gym. Wish I could get motivated to do it too.

See ya around!

Lately I can hardly remember two hours ago, certainly not yesterday. Most days my meals don't vary much so it is easy to plan for the day.

B - cottage cheese, berries, Kashi
L - deli ham, 1/2 cucumber, green beans
D - sirloin & green beans
S - apple and maybe a teensy dab of pb

Although my menu is boring to most folks, I enjoy reading the variety you all prepare.

Kisses
Annette

Honey, you go ahead and eat your PB!  Remember, we need at least 20 grams of fat a day to keep our brains (and other things) functioning properly.

I'd like to kick that guy for how's he's messed with your head.

Love ya!

O' My word, I have been trying for months to join in with my sisters. The computer, or maybe my brain couldn't figure out just what was not working. Would you believe all I had to do was change the HTML Editor from #1 to # 2, and I am back.

Hi you all , I sure have missed you. I'm moving right along, more good days then the other.

The water in out large local lake has warmed up, we'll be taking our Kayaks out for a spin shortly, can't wait to go a-sailing. 

We had a 4th. of July Chili Cook off in our neighborhood. We had so much fun. Swimming, talking, games for all. My Honey Man won first place for best chili. He is a retired Fireman and makes Flaming Hot Chili.

I t is so nice to be back. Talk to you later.

Peg, In Hot So-cal  

PEG!

So good to see you again.  You've been missed....

Candy