Rowing, sailing, and just paddling along. What's on your plate?

Yup, sailing along here, how about you?


sndwich thin/WW cream cheese/shaved turkey
applesauce/canteloupe
salad
2% mac and cheese w/ lf beef hot dog

Too hot to eat, add in 4 lattes to bring me up to 1100 cals. Go away summer!

Send your heat to Ithaca. It is 55 * and way too cold.

Looks like I need to lose body fat and some weight. Posted the details on the daily thread. About the only place I can figure how to reduce fat consumption is the 2 tbsp of peanut butter I eat each day. Everything else is either no fat or low fat.

When I asked if my excess skin factors into the equation, the tester said :no, but this is all computerized and scientific and correct.

So .... here we go again and try to lose weight. Crap !!!!!

No kisses. I'm too busy weeping
Annette

Hello Susan....still bobbing along....

Yesterday....

B-High Protein Drink
L-pork cutlet and veggies
D-chili w/cheese
S-BBQ chicken breast pieces

Have a great day sweetie!!!!

Hugs....connie d