Hi - needing to get back on track..!

 This morning I went to the rheumatologist...    I dreaded getting on the scales.  It was a first visit with this doc so he took weight.   I have been so discouraged.  But when I got on the scales, I see I have lost 6 pounds since my cardiologist weighed me about 3 weeks ago.  That made me feel better.

I have a number of medical problems (autoimmune) and pretty bad osteoarthritis in knees and hips.   It isn't easy for me to exercise either, but I am trying to do so.   In fact, I am doing so... just not as long or often as I probalby should.