Here we go---sailing this boat together!

Alrighty....it's a drive by today, need to be at work early.

So?  How goes it for you?


Greek yogurt w/ walnuts/granola
leftover thai chicken (please, just two more pieces left!), brown rice, asparagus
low fat mac and cheese, beets
applesauce/granola

not great, but not terrible either. Hope you all have a wonderful day!

Good Morning Susan,
Here's my food plan for today......


B- CAT Scan contrast.....LOL
S- Oatmeal and 1/2 apple
L- Tuna and salad with some kind of fruit
S- Protein drink, PB on wasa 1/2 apple
D- Egg white omelet packed with veggies and slice of whole wheat toast

Have a great day!!!

Tempting as it sounds, I'm going to let you go on your own for bkfst. Thanks, but I'm just not in the mood for contrast. ..lol

Hope things are okay. Seems like a lot of testing going on at your end of the road?

Hi Susan, sorry I have been MIA.  It seems like you start the post after I leave for the day.  Again, I have to leave but have a late start.

Truly, I have been pretty good on my eating.  Yesterday I went off a little when we went on an Island here called Put-n-Bay.  Had a few chips.  I know it is a no no, but couldn't resist.

Yesterday-
Coffee
B- nothing- not good
L-Half of sandwich with turkey and protein bread.
D- Sausage, tomatoe and cottage cheese
S- protein bread and peanut butter.

Peace

Good morning Susan...hope you have a great day!!

Yesterday.....

B-High Protein Drink

L-turkey and cheese roll ups and cherry tomatoes

D-chicken and green beans

S- cantaloupe and 2 OREOS!!!!!!!!!!!!

I will be glad when I am living alone again and NO junk food in the house!!!!  Just too tempting to have around.

Love ya....hugs....connie d

Yeah,.....I just don't buy it. Gary can eat junk while he's at work or when I'm gone. Too bad, so sad.