Rowing, sailing, and just paddling along. What's on your plate?

Morning one and all!

Guess I don't have much to report today, just putting along. I tried to push the water yesterday to rid myself of the fluid retention from the Sunday Saltfest, but guess I didn't make the grade. Scale is up some today, but I'm not freaking about it.


Thomas' Better Start English muffin w/ ff cream cheese and 2 thin slices bacon
Jr Backyard burger, no top half of bun, plain with extra pickles
slice leftover meatloaf
roasted chicken, rice, asparagus
applesauce w/ LF granola

Today we are taking Travis and Lindsay to a special chocolate shop. All the unique chocolates are made on site. The aromas are enough to make me dump. Just kidding.

I may treat myself to a couple of pieces of the sugar free confections. Then we are all going out for $hopping and lunch. A good day ahead.

Kisses
Annette

Souds like a fun day!

  Usual day and usual eating.  
  Susan I found some good cereal ...I think.  Its Fiber One Cinnamon Oat Crunch...
    3/4 cup has...
  1/5 gr. fat
  110 calories
  0 cholesterol
  45 gr. potassium
  26 gr. carbs minus 9 dietary fiber, 4 soluble fiber and 5 insoluble fiber
  8 gr. sugar
  3 protein

  Not the best for protein but, its fits for the carbs.  I have some with FF half n' half ....hits the spot and I don't seem to dump on it.  Its good just plain out of the box too.

  Well off to do some chores...happy Tuesday.

   Marcy

I'll eat ANYTHING with cinnamon in it. I'll look for it today when I go to the store. Thanks!

My mistake..sorry misread the box...its Not Fiber One..its Kellogs Fiber Plus Cinnamon Oats....just found some in Price Chopper....so I stocked up...its really yummy...
  Marcy

Hi Susan.

Today will be an odd day for me......kind of on a softish diet...not clear but not ready for steak and raw veg...lol

B- oatmeal/banana pancakes
s- not sure...maybe some protein...
L- Zucchini Lasagna (all veg, little tiny bit of cheese...mostly veg) with 2 or 3 oz of shredded chicken breast or a cup of cottage cheese (for protein)...maybe some jello to end with.
s- not sure....maybe jello, or yogurt
D- Egg whites or protein

Hope it's a great day for everyone.
TTFN
Ruth

Hi  and good afternoon Susan.....crazy busy day for me....here is yesterdays....

B-yogurt w/ kashi  and a string cheese

L-small chef salad

D-bourbon chicken, steamed broccoli, 1/2 small potato

S- cantaloupe

Love ya...hugs....connie d