Here we go---sailing this boat together! Recipes today
Good morning crew!
Boy, things sure are slow here on OH!!! It gets this way in the summer when people are busy being out and about, but geeeeeee, this is REALLY slow!
Anyway, yesterday ended up being busy and long, but that's ok. Keeps me from mindless eating and grazing. Last night we went on a dinner cruise on the AR river for a friends 50th b'day. The food was very dissapointing, so it's a good thing I don't eat much....lol. BUT for $40 per, you'd think it would have been better.
bkfst burrito
Greek chicken, pasta salad
cottage cheese w/ applesauce
1/2 pb&j
sliced roast beef, green beens, roll, smidgen of scalloped potatoes
lemon poppyseed cake minus the frosting
Back down to 133 this a.m., so this busy stuff might be the answer, huh???
Boy, things sure are slow here on OH!!! It gets this way in the summer when people are busy being out and about, but geeeeeee, this is REALLY slow!
Anyway, yesterday ended up being busy and long, but that's ok. Keeps me from mindless eating and grazing. Last night we went on a dinner cruise on the AR river for a friends 50th b'day. The food was very dissapointing, so it's a good thing I don't eat much....lol. BUT for $40 per, you'd think it would have been better.
bkfst burrito
Greek chicken, pasta salad
cottage cheese w/ applesauce
1/2 pb&j
sliced roast beef, green beens, roll, smidgen of scalloped potatoes
lemon poppyseed cake minus the frosting
Back down to 133 this a.m., so this busy stuff might be the answer, huh???
Susan
I'm hanging in there. Got all my fluids in yesterday and 20 min. on the elliptical. Have to build back up again. It gets me in my thighs.
breakfast: Protein coffee
lunch: ham, cheese, tomato omlette
snack: 1/2 cup fiber one honey clusters dry
supper: Protein bar
snack: yogurt, 10 wheat thins with a smidge of ff cream cheese on them
breakfast: Protein coffee
lunch: ham, cheese, tomato omlette
snack: 1/2 cup fiber one honey clusters dry
supper: Protein bar
snack: yogurt, 10 wheat thins with a smidge of ff cream cheese on them
Slow? We are practically stalled in the water.
Yesterday was totally unusual for me. At Melanie birthday party I ate:
1 grilled Hoffman hot dog, no bun, and it was oh so yummy.
Fresh fruit salad - out of this world 'cause I didn't have to prepare it
2 bites of my son-in-laws pasta salad - he is a great cook
1/2 deviled egg - my daughter uses my simple recipe
Didn't need cake, I got sweet kisses from the M&M's
You must be happy to see the scale headed back down. In the "olden days" a couple of pounds didn't make one iota of difference. Now we get anxious and immediately reverse the trend. Good job Susan.
Kisses
Annette
Yesterday was totally unusual for me. At Melanie birthday party I ate:
1 grilled Hoffman hot dog, no bun, and it was oh so yummy.
Fresh fruit salad - out of this world 'cause I didn't have to prepare it
2 bites of my son-in-laws pasta salad - he is a great cook
1/2 deviled egg - my daughter uses my simple recipe
Didn't need cake, I got sweet kisses from the M&M's
You must be happy to see the scale headed back down. In the "olden days" a couple of pounds didn't make one iota of difference. Now we get anxious and immediately reverse the trend. Good job Susan.
Kisses
Annette
Annette 
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