Rowing, sailing, and just paddling along. What's on your plate?
Morning everyone! Hope you are all having fewer days of struggles and more successful ones! It's a draw for me...lol
Here's my yesterday:
carb master yogurt/lf granola, walnuts
applesauce w/ cottage cheese
chicken enchilada w/ Mexican cole slaw
barbque pulled pork, 2 tbs baked beans, 1/4 c coleslaw
applesauce w/ lf granola
couple protein iced coffees, lattes and lots of water. Gotta cut back on my carbs. Drat!
Here's my yesterday:
carb master yogurt/lf granola, walnuts
applesauce w/ cottage cheese
chicken enchilada w/ Mexican cole slaw
barbque pulled pork, 2 tbs baked beans, 1/4 c coleslaw
applesauce w/ lf granola
couple protein iced coffees, lattes and lots of water. Gotta cut back on my carbs. Drat!
Susan
Good Morning dear Susan!!!!
Yes I am still floating along...here is yesterdays food...
B- High protein drink
S-string cheese
L-turkey and cheese roll ups
D-talapia and baby carrots
S-BUGLES...caramel flavor....my friend brought some over....OMG...sweet and salty....need to stay away from them!!!!!!!
Have a great day......love and hugs....connie d
Yes I am still floating along...here is yesterdays food...
B- High protein drink
S-string cheese
L-turkey and cheese roll ups
D-talapia and baby carrots
S-BUGLES...caramel flavor....my friend brought some over....OMG...sweet and salty....need to stay away from them!!!!!!!
Have a great day......love and hugs....connie d
Annette
Well, today was an eye-opener.
Had a long overdue doctor's appointment. As I suspected... up 8 lbs., but wasn't expecting that my sugar level was at 6 and he prescribes at 5.7. Told me I needed to exercise. Also have a severe bladder infection. Too much coffee and not enough water, maybe? And... drumroll please.. I've got to take 60 mg of Prozac a day.. that's 3 pills.. and my D is down.. but my B is okay. AND, in two weeks I get to go to the outpatient surgery center and get an iv of Reclast?.. (no clue). Gonna ask him if he'll hydrate me while I'm there.. might as well have an IV in both arms!!
So.. came home and FRIED an eggplant.. but did it with wondra so it can't be ALL bad.
Gotta lay off the peanut butter and crackers at work.. and throw away the Pepperidge Farm..
Janet
Had a long overdue doctor's appointment. As I suspected... up 8 lbs., but wasn't expecting that my sugar level was at 6 and he prescribes at 5.7. Told me I needed to exercise. Also have a severe bladder infection. Too much coffee and not enough water, maybe? And... drumroll please.. I've got to take 60 mg of Prozac a day.. that's 3 pills.. and my D is down.. but my B is okay. AND, in two weeks I get to go to the outpatient surgery center and get an iv of Reclast?.. (no clue). Gonna ask him if he'll hydrate me while I'm there.. might as well have an IV in both arms!!
So.. came home and FRIED an eggplant.. but did it with wondra so it can't be ALL bad.
Gotta lay off the peanut butter and crackers at work.. and throw away the Pepperidge Farm..
Janet
Janet,
Time to take care of yourself. We want you to stay healthy, full of **** and vinegar.
Much love
Annette
Treatment of Postmenopausal Osteoporosis with Reclast
Reclast, the only FDA-approved, once-a-year treatment for postmenopausal osteoporosis. ... About Reclast;
http://www.reclast.com/
Time to take care of yourself. We want you to stay healthy, full of **** and vinegar.
Much love
Annette
Treatment of Postmenopausal Osteoporosis with Reclast
Reclast, the only FDA-approved, once-a-year treatment for postmenopausal osteoporosis. ... About Reclast;
http://www.reclast.com/
Annette 
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