Here we go---sailing this boat together!

Morning!


I'm going to be quick today, but will be back later.

Yesterday:

carb master yogurt w/ LF granola and walnuts
sandwich thin w/ ham and turkey, FF pringles
chicken enchilada, cole slaw, unfried refries
watermelon

More water is needed here. Even though I don't mind this heat, my body is having a reaction and telling me to DRINK MORE! My wrinkles develop wrinkles - ugh.

Doing fine with food though.

Very hot here..almost too hot..but I'm finally warm and loving it !!!

 Yesterday ..lots of water
  Eats not so good..the humidity tends to upset the tummy..
  Today..'

   protein shake
   graham cracker with peanut butter
   hard boiled egg and potato salad/some hummus
   graham cracker with peanut butter
   chick and potato salad
   protein shake
   graham cracker with peanut butter

  Tomorrow is my mom's heart surgery...eats will be hard and as with today not wanted.
  Hope you all have a good day...stay COOL !!

Hi Susan.....yesterday's menu...

B-yogurt w/Kashi and one string cheese

L-chili w/cheese

D-turkey brat and baked beans

S-watermelon

Hugs and love ya.....connie d