Rowing, sailing, and just paddling along. What's on your plate?
Hi Susan and everyone!
I have been doing better, I thought! Since my back has been hurting I cut out my walking. Guess what? I am up four pounds. Can I start screaming now?
Coffee
B- Protein drink
S- String Cheese
L- Cottage cheese and three big strawberries
S- Blue berries and a few more strawberries
D- Turkey burger, salad
S- Greek yogurt... OMG they have a carmel one.
Peace!!!!!!!!!!!!!!
I have been doing better, I thought! Since my back has been hurting I cut out my walking. Guess what? I am up four pounds. Can I start screaming now?
Coffee
B- Protein drink
S- String Cheese
L- Cottage cheese and three big strawberries
S- Blue berries and a few more strawberries
D- Turkey burger, salad
S- Greek yogurt... OMG they have a carmel one.
Peace!!!!!!!!!!!!!!
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
